Best Therapists in Cardiff, Wales

Top 10 therapists in Cardiff

JDJ Counselling
Julie is a counsellor in Cardiff, Wales, offering a welcoming and friendly approach that helps clients feel at ease. She possesses a wealth of knowledge and expertise, guiding individuals through life's challenges. Clients describe her as a good listener who helps identify the next steps forward, particularly during difficult times. Her compassionate and empathetic nature creates a safe space for discussing complex matters, fostering a sense of being understood and supported. Julie's clients have reported feeling better after sessions and have moved forward in a positive way.
CounsellingGuidance
Trueform Therapy
Trueform Therapy offers counselling for burnout, ongoing stress, and identity shifts, with sessions available online (UK/EU) and in person in Cardiff. The therapist works with individuals experiencing exhaustion, difficulty switching off, and those in demanding professional or parental roles. Support is also provided for neurodivergent individuals navigating environments that may not fit. The approach is depth-oriented, focusing on understanding coping patterns, recognising limits, and developing more sustainable responses to pressure. The aim is to foster greater mental clarity, boundary setting, and a steadier sense of energy. The therapist's background includes personal experience with cross-cultural adjustment and identity navigation, informing a compassionate and curious therapeutic stance.
Burnout counsellingOnline counsellingIn-person counsellingStress counsellingIdentity shift counselling
Snug Massage
Snug Massage in Cardiff, Wales, specialises in pregnancy, postnatal, and sports massage. With several years of experience and extensive knowledge in anatomy, pathology, and technical ability, they cater to various body conditions. Therapists like Laura and Natty are noted for their attentive and tailored approach, focusing on individual needs and discomfort areas. They offer treatments such as deep tissue, injury rehabilitation, Indian head massage, and manual lymphatic drainage. The clinic provides a soothing, waterside environment conducive to relaxation and recovery, with therapists skilled in addressing issues like shoulder pain, back stiffness, and pregnancy-related discomforts including carpal tunnel.
Pregnancy massagePostnatal massageSports massageDeep tissue massageIndian head massageManual lymphatic drainage
Nikki Brooke Transformations
Nikki Brooke is a Rapid Transformational Therapist (RTT) based in Cardiff, Wales, specializing in helping high-functioning professionals, business owners, and individuals in high-pressure roles overcome anxiety, burnout, and persistent habits. Drawing from her own experience managing anxiety, Nikki utilizes RTT to identify and reset subconscious patterns that drive problematic behaviors, aiming for lasting change rather than temporary coping mechanisms. Her approach focuses on addressing the root causes of issues such as high-functioning anxiety, addiction (including cocaine, gambling, and alcohol), stress, overthinking, and self-sabotage. Nikki offers two primary programs: the 28-Day Reset for specific issues and the 8-12 week Pressure Loop Reset Programme for deeper, long-standing challenges, both designed to help clients regain control and feel like themselves again.
Rapid Transformational Therapy (RTT)28 Day Reset ProgrammePressure Loop Reset ProgrammeConfidential Consultation
Reconnecting Minds
Marie Foyster is a life coach based in Cardiff, Wales, offering a unique approach to personal development. Clients describe her as professional, knowledgeable, and dedicated, with an ability to make individuals feel comfortable and understood quickly. She utilizes specific techniques and tools, often within a single-day intensive session, to help clients manage emotions, overcome challenges, and achieve their best selves. Her work has been noted for its effectiveness in addressing significant emotional distress, including severe anxiety and panic attacks, leading to remarkable improvements in clients' well-being and ability to cope with life's difficulties.
TLT coaching packageTLT Day session
No1 Sports Massage Cardiff
Darran offers sports massage therapy in Cardiff, Wales, focusing on alleviating pain and improving movement. Clients report significant relief from back, shoulder, and elbow issues, as well as calf muscle injuries. His approach involves skilled manipulation to address specific pain points and enhance overall physical function. Darran is noted for his knowledge of muscles and massage techniques, providing rehabilitation and guidance on exercise form. He is recommended for athletes, individuals experiencing general aches and pains, and those looking to improve their training and recovery.
Sports massageRehabilitationPain reliefMobility improvementExercise guidance
The Centre Cardiff
The Centre Cardiff offers bespoke wellness experiences with a focus on physiotherapy. Viv, a physiotherapist at the centre, is described as knowledgeable and caring, providing advice and treatment. Clients have reported positive experiences with muscle strains, finding the treatment professional and accurate, leading to pain relief and increased comfort. The clinic is located in Roath, Cardiff, and offers reasonable service costs.
PhysiotherapyMuscle strain treatmentPain reliefWellness experiences
Dr Helen Barker, Consultant Clinical Psychologist
Consultant Clinical Psychologist with 24 years of NHS experience, now in independent practice. Specialises in psychological therapies for adults, focusing on present moment awareness and achieving goals.
Cognitive Behavioural TherapyAcceptance and Commitment TherapyEMDRClinical HypnotherapyMedico-legal Instruction
Earth Heart Shamanism
Gaia Evalyn Love is a Shamanic Practitioner and founder of Earth Heart Shamanism, based in Cardiff, Wales. She offers Shamanic Healing, workshops, and practitioner courses, focusing on reconnecting individuals with their "Earth Heart" nature through ancient spiritual practices. Her approach emphasizes empowerment, vitality, and spiritual self-development, drawing from Celtic Shamanism teachings. Gaia has been teaching Shamanism for over ten years, utilizing earth-based ecstatic practices and ancient techniques to facilitate positive transformation. Her offerings include online and in-person workshops, practitioner courses, and ecstatic dance events, aiming to restore energetic balance and personal power.
Shamanic HealingShamanic Practitioner CourseShamanic WorkshopsRune ReadingsBlissfire Ecstatic DanceDistance Healing
Time Psychotherapy Services Lucy Williams (MBACP)
Lucy Williams, a UK-licensed counsellor with 9 years of professional experience, offers psychotherapy and coaching services through Time Therapy Services in Cardiff, Wales. She employs a belief- and behavior-based method that addresses both mindset and skill set, aiming to provide a supportive space for reflection and personal growth. Lucy works with clients to create an open, safe environment for sharing without judgment. Her approach integrates various clinical modalities, including Attachment-Based Therapy, CBT, and Mindfulness Therapy. She specializes in helping individuals manage stress, anxiety, relationship issues, family conflicts, and low self-esteem, while also having experience with addictions, eating disorders, and ADHD.
Relationship coachingLife coachingCareer coachingPersonal coaching

Find licensed therapists in Cardiff, Wales. Compare specialties, insurance, and telehealth options.

Seeking therapy in Cardiff offers a path to personal growth and healing amidst the unique rhythm of Welsh life. Whether you're navigating the pressures of city living, the demands of professional life in areas like the city centre or Cardiff Bay, or simply seeking support for common challenges such as anxiety and depression, our directory features highly-rated therapists ready to assist. We understand that finding the right fit is essential, and our listings highlight practitioners with expertise in various modalities, including couples therapy, to help you address your specific concerns. Take the first step towards a healthier you by exploring the compassionate and professional support available right here in Cardiff.

Look for therapists with experience in your specific concerns (e.g., anxiety, depression).
Consider their therapeutic approach and ensure it aligns with your preferences.
Check their availability and whether they offer in-person or online sessions.
Read client reviews to get a sense of their style and effectiveness.

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