Trueform Therapy — Mental Health Services in Cardiff, Wales
Address54 Charles St CF10 2GF, Cardiff, WAL
Websitetrueformtherapy.co.uk
Trueform Therapy offers counselling for burnout, ongoing stress, and identity shifts, with sessions available online (UK/EU) and in person in Cardiff. The therapist works with individuals experiencing exhaustion, difficulty switching off, and those in demanding professional or parental roles. Support is also provided for neurodivergent individuals navigating environments that may not fit. The approach is depth-oriented, focusing on understanding coping patterns, recognising limits, and developing more sustainable responses to pressure. The aim is to foster greater mental clarity, boundary setting, and a steadier sense of energy. The therapist's background includes personal experience with cross-cultural adjustment and identity navigation, informing a compassionate and curious therapeutic stance.
Best for
- Professionals experiencing burnout
- Parents needing a break
- Individuals struggling to switch off
- Neurodivergent individuals
| Key services | Burnout counselling, Online counselling, In-person counselling, Stress counselling, Identity shift counselling |
| Languages | English |
| Tags | burnout, stress, exhaustion, cardiff, online therapy, nd friendly, identity, counselling, mental health, uk |
Location
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