Dr Matthew Wilcock — Psychologist in Cardiff, Wales

Address37 Charles St CF10 2GB, Cardiff, WAL

Websitedrmatthewwilcock.co.uk

Dr. Matthew Wilcock is a HCPC-registered Clinical Psychologist based in Cardiff, South Wales. He offers compassionate, evidence-based psychological care, providing a safe and confidential space to explore thoughts and build resilience. His approach is holistic, considering early experiences, relationships, daily stressors, physical health, sleep, and diet. Dr. Wilcock primarily utilizes Cognitive-Behavioural Therapy (CBT) and integrates Acceptance & Commitment Therapy (ACT), systemic patterns, and mindfulness techniques based on individual needs. He works with adults experiencing a range of mental health concerns including depression, anxiety, OCD, trauma, stress, relationship problems, addiction, and sleep difficulties. Sessions are available face-to-face in Cardiff or via video call.

Best for

  • Adults seeking CBT
  • Individuals needing integrated therapy
  • Clients preferring flexible session formats
Key servicesIndividual therapy, Face-to-face sessions, Video call sessions, Discovery call
Tagsclinical psychologist, cardiff, south wales, cbt, act, anxiety, depression, trauma, relationships, online therapy

Location

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