C G L Change Grow Live — Counsellor in Cardiff, Wales

Julie is a counsellor in Cardiff, Wales, offering a welcoming and friendly approach that helps clients feel at ease. She possesses a wealth of knowledge and expertise, guiding individuals through life's challenges. Clients describe her as a good listener who helps identify the next steps forward, particularly during difficult times. Her compassionate and empathetic nature creates a safe space for discussing complex matters, fostering a sense of being understood and supported. Julie's clients have reported feeling better after sessions and have moved forward in a positive way.

Trueform Therapy offers counselling for burnout, ongoing stress, and identity shifts, with sessions available online (UK/EU) and in person in Cardiff. The therapist works with individuals experiencing exhaustion, difficulty switching off, and those in demanding professional or parental roles. Support is also provided for neurodivergent individuals navigating environments that may not fit. The approach is depth-oriented, focusing on understanding coping patterns, recognising limits, and developing more sustainable responses to pressure. The aim is to foster greater mental clarity, boundary setting, and a steadier sense of energy. The therapist's background includes personal experience with cross-cultural adjustment and identity navigation, informing a compassionate and curious therapeutic stance.

Snug Massage in Cardiff, Wales, specialises in pregnancy, postnatal, and sports massage. With several years of experience and extensive knowledge in anatomy, pathology, and technical ability, they cater to various body conditions. Therapists like Laura and Natty are noted for their attentive and tailored approach, focusing on individual needs and discomfort areas. They offer treatments such as deep tissue, injury rehabilitation, Indian head massage, and manual lymphatic drainage. The clinic provides a soothing, waterside environment conducive to relaxation and recovery, with therapists skilled in addressing issues like shoulder pain, back stiffness, and pregnancy-related discomforts including carpal tunnel.