Sophia Therapy — Psychotherapist in Cardiff, Wales

AddressTemple Court 13a Cathedral Rd CF11 9HA, Cardiff, WAL

Websitesophiatherapy.co.uk

Sophia Therapy offers individual psychotherapy and counselling for adults in Cardiff, Wales. They operate from a central Cardiff location on Cathedral Road, within a converted synagogue near Cardiff Castle. Appointments are available Monday to Friday from 9 am to 9 pm, and on weekends from 9 am to 6 pm. The practice adheres to United Kingdom Council for Psychotherapy (UKCP) standards and code of ethics. Their office is easily accessible by road and public transport, being a short walk from Cardiff's main train station and close to major road links.

Best for

  • Adults seeking psychotherapy
  • Adults seeking counselling
Key servicesIndividual psychotherapy, Individual counselling, Face-to-face sessions
Tagspsychotherapy, counselling, cardiff, adults, ukcp standards, face to face, cathedral road, central cardiff

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