Best Therapists in Wellington, G2
All therapists
- 5.0(3)Level 6/12 Johnston Street Central Wellington 6011Wellington, G2
- 5.0(14)Level 8/276 Lambton Quay Central Wellington 6011Wellington, G2
- 5.0(32)86 Boulcott Street Shop 25 Plimmer steps At the Top of steps Lambton Quay Wellington 6011Wellington, G2
- 5.0(2)Wellington, G2
- 5.0(19)Level 6/12 Johnston Street CBD 6011Wellington, G2
- 5.0(2)32 Mulgrave Street Pipitea 6011Wellington, G2
- 5.0(12)Level 3/204 Thorndon Quay Pipitea 6011Wellington, G2
- 5.0(14)2 Woodward Street Central Wellington 6011Wellington, G2
- 5.0(1)204 Thorndon Quay Pipitea 6011Wellington, G2
- 4.9(38)Level 6/12 Johnston Street Central Wellington 6011Wellington, G2
- 4.0(4)Level 2/57 Willis Street Te Aro 6011Wellington, G2
- 1.0(1)Level 7/12 Johnston Street Central Wellington 6011Wellington, G2
- 157 Thorndon Quay Pipitea 6011Wellington, G2
- Level 4/204 Thorndon Quay Central Wellington 6011Wellington, G2
- Thorndon 6011Wellington, G2
- 309/60 Willis Street Te Aro 6011Wellington, G2
- 1 Thorndon Quay Thorndon 6011Wellington, G2
- Level 3/204 Thorndon Quay Pipitea 6011Wellington, G2
- Change House Level 7/150 Featherston Street Central Wellington 6011Wellington, G2
- 2 Woodward Street Central Wellington 6011Wellington, G2
- 101 Molesworth Street Thorndon 6011Wellington, G2
- 18 Portland Crescent Thorndon 6011Wellington, G2
- Wellington, G2
Top 10 therapists in Wellington
- Off the Bar Therapy
Off the Bar Therapy offers deep tissue massage and Fascial Stretch Therapy (FST) in Wellington Central and Porirua. FST targets fascia, the connective tissue surrounding muscles, bones, and joints, aiming to increase range of motion, improve posture, and reduce pain. This approach can benefit athletes, individuals with desk jobs, tight hips, shoulders, or low back pain. Deep tissue massage can be paired with FST for enhanced mobility, pain management, and injury reduction. Myofascial cupping, which focuses on tissue change without bruising, and dry needling are also available services. Sessions can be booked via direct contact or ezybook.
Deep Tissue MassageFascial Stretch TherapyMyofascial CuppingDry Needling - Lena Walton Massage
Lena Walton offers massage therapy in Wellington, Wellington Region. Clients describe her as professional and attentive, taking time to understand individual needs, pain levels, and desired pressure. She creates a calming and comfortable environment, with options for personal music choices. Her approach focuses on tailoring massages to client concerns, leading to feelings of relaxation and relief. She has helped clients manage pain from major injuries, reporting significant improvement in their well-being.
Massage therapyRelaxation massageTherapeutic massage - Sawaddee Thai Massage (Lakshmi Traditional Thai Massage)
Sawaddee Thai Massage, also known as Lakshmi Traditional Thai Massage, offers a blend of traditional Thai techniques and modern therapeutic practices. Founded by Dada, who has over 15 years of experience in Thailand and New Zealand, the practice focuses on relieving pain, reducing stress, and increasing flexibility. Services include Traditional Thai Massage, Foot Reflexology, Deep Tissue Massage, Sports Massage, Pregnancy Oil Massage, Scalp Massage, Aromatherapy Oil Massage, and Indian Head Massage. They also offer Manuka Honey Facial Treatments and other specialized facials. Sawaddee Thai Massage aims to provide a holistic approach to well-being in a tranquil environment, catering to both relaxation and remedial needs.
Traditional Thai MassageDeep Tissue MassageAromatherapy Oil MassageFoot ReflexologySports MassageFacial Treatments - Umbrella Wellbeing Ltd
Umbrella Wellbeing Ltd offers evidence-based interventions and consulting services focused on enhancing employee wellbeing and psychological safety within organisations. Their approach is informed by high-quality research and their own practical experience, with a focus on creating sustainable business change and positive workplace cultures. They work with organisations to develop wellbeing strategies, conduct assessments, and provide training and development programmes. Services are delivered through workshops and consulting, often with small groups, to foster learning and connection. Umbrella Wellbeing Ltd partners with clients to understand unique needs and design targeted solutions for individuals, leaders, and organisation-wide initiatives, grounded in data and research.
Employee wellbeing programmesPsychosocial risk managementWellbeing strategy and consultingWellbeing assessmentsTraining and development workshopsResearch and evidence summaries - Core Massage Therapy
Larisha Rathod is a Registered Remedial Massage therapist with Massage Aotearoa New Zealand. She believes massage is a core aspect of health and wellness, impacting physical fitness, recovery, stress levels, and mental well-being. Larisha aims to understand individual pains, restrictions, and stressors to create personalized treatment plans. Her approach connects relaxation, massage, and breathwork to release physical and emotional tension. She has experience working with athletes and injuries, helping clients achieve fitness goals and prevent injuries. Larisha previously contracted at a Wellington-based clinic and has worked with the Wellington Central Pulse Netball Team and Canterbury Mainland Tactix Netball.
Remedial massageSports massageRelaxation massageClinical massage therapyCupping therapy - Tim Byrne
Counselling services provided in Pipitea, Wellington. Appointments available Monday to Wednesday.
Counselling - Te Wheke Educational Psychology
Amelia Volkerling is an Educational Psychologist at Te Wheke, offering services across Aotearoa New Zealand, including in-person and telehealth options. She specialises in cognitive, educational, and ADHD assessments for children and adults, using gold-standard tools to explore learning styles and identify support needs. Amelia also provides therapy, intervention, and coaching, with a focus on behavioural, educational, and skills-based support. Her approach emphasizes collaboration, aiming to increase awareness and acceptance of learning difficulties and neurodivergence. Amelia works with individuals, families, and groups, and offers professional development and supervision to educators and allied professionals. Her background includes extensive experience in education and support services, with a passion for helping people understand how they think, learn, and function.
ADHD assessmentsCognitive assessmentsEducational assessmentsTherapyCoachingProfessional development - Pain Relief Massage Wellington CBD . Sue Field
Sue Field is a massage therapist and Feldenkrais Method practitioner in Wellington, New Zealand, with 30 years of experience in massage and movement education. She focuses on helping clients reduce pain and tension, improve posture and movement habits, and enhance overall wellbeing. Sue offers both passive massage and active movement sessions, tailoring her approach to individual needs. Her Feldenkrais Method practice, based on biomechanics and neuroplasticity, aims to change neuromuscular patterns for more efficient and comfortable movement. She also provides workshops and individual sessions, with a focus on helping clients learn how their bodies work and age with vitality. Sue's approach is described as knowledgeable, caring, and effective in addressing both physical discomfort and improving body awareness.
Massage therapyFeldenkrais Method sessionsMovement educationPosture correctionWorkshops - Dr Nicole Pray
Dr. Nicole Pray is a Clinical Psychologist and Couples Therapist based in Wellington, New Zealand. She specializes in helping couples navigate relationship challenges, rediscover connection, and build a renewed sense of possibility. Drawing on decades of clinical experience, Dr. Pray empowers couples with practical tools and shared understanding, focusing on improving communication, rebuilding emotional closeness, and fostering a strong sense of safety within the relationship. Her approach integrates evidence-based trauma work with relationship-focused therapy to help couples move beyond old patterns. She offers a "workshop-first" foundation, beginning with the "Getting the Love You Want" couples workshop, to equip partners with a shared framework and tools for faster change. Dr. Pray also provides personalized couples and individual therapy tailored to specific needs and goals, including navigating relationship difficulties, trauma, anxiety, stress, and major life transitions. She is a trauma specialist with expertise in attachment.
Couples workshopsCouples therapyIndividual therapyOnline coursesDiscovery calls - True Calm Clinical Massage
Rachel Thwaite is a Clinical Remedial Massage Therapist with a decade of experience, holding a Level 6 qualification from the New Zealand College of Massage. She utilizes a holistic, evidence-based framework, incorporating manual and movement therapy to address musculoskeletal pain, tension, and movement restrictions. Rachel's approach is client-led and considers biological, psychological, and social components of health. She has a specialized interest in pain and stress management, musculoskeletal injuries, pre- and post-surgery recovery, C-section release, scar tissue, and Women's Health. Her background includes five years working with the Central Pulse netball team, providing advanced understanding of sports-related injuries. Rachel integrates techniques such as orthopaedic and movement tests, remedial massage, myofascial and scar tissue release, dry needling, cupping, K-taping, and breathwork to support clients in moving with ease and building resilience.
Remedial massageC-section releaseScar tissue releaseSports maintenanceDry needlingK-Taping
Frequently asked questions
How do I find a therapist in Wellington?
You can search our directory by location, specialty, and insurance. Filter results to find therapists who meet your specific needs and preferences. Many listings include detailed profiles to help you make an informed choice.
What types of therapy are available in Wellington?
Wellington offers a range of therapeutic approaches, including cognitive behavioural therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and humanistic approaches. Specialties often include anxiety, depression, trauma, and relationship issues.
How much does therapy cost in Wellington?
Therapy costs vary depending on the therapist's experience, session length, and location. Some therapists offer sliding scale fees based on income. Check individual profiles for pricing information or inquire directly.
Do therapists in Wellington offer telehealth sessions?
Yes, many therapists in Wellington provide telehealth or online therapy sessions. This offers flexibility and accessibility. Look for therapists who explicitly state they offer remote or virtual appointments on their profiles.
What if I need urgent mental health support in Wellington?
For urgent mental health needs, contact your local GP, go to the nearest hospital emergency department, or call a crisis helpline. Several national and regional mental health support lines are available 24/7.
Finding the right therapist in Wellington, Wellington Region is a crucial step towards mental well-being. Our directory connects you with qualified mental health professionals offering a range of services. You can filter by specialities, such as anxiety, depression, or relationship counselling, to find a therapist who matches your specific needs. Many Wellington therapists offer telehealth appointments for your convenience, allowing you to access support remotely. Additionally, information regarding insurance coverage is often available, helping you navigate the financial aspects of therapy. Explore options for therapists in the Wellington Region to begin your journey to improved mental health.