4D Recovery Youth Center — Addiction treatment center in Portland, OR

Dr. Alix Sklarew, DPT, is a physical therapist in Portland, Oregon, specializing in STOTT Pilates-based rehabilitation. Her approach integrates precise movement teaching with gentle hands-on techniques for holistic healing. Dr. Sklarew holds certifications in women's pelvic health and vestibular rehabilitation, along with additional training in CranioSacral Therapy and Visceral Manipulation. She earned her Doctorate in Physical Therapy from California State University, Northridge. Dr. Sklarew works with a wide range of orthopedic conditions, with a particular interest in Hypermobility Spectrum Disorder (HSD) and Ehlers-Danlos Syndrome (EDS). Her philosophy centers on patient expertise, prioritizing close listening and collaborative treatment planning to restore pain-free movement and function, often addressing complex or persistent issues.

Anya Valsamakis is a licensed clinical social worker (LCSW) with over 25 years of experience in social work, including mental health, case management, education, and career planning. She integrates her social work values into a therapeutic relationship, emphasizing trust, truth-telling, and collaboration to foster transformation. Valsamakis has a particular interest in the empowerment of women and girls, and immigrants and refugees, driven by a commitment to social justice. Her practice incorporates somatic, body-mind counseling methods, which blend conscious insights with unconscious discoveries communicated through the body. She holds a Bachelor's and Master's Degree (MSW) in social work and has studied mediation and intercultural communication.

Sara Bowes is a licensed acupuncturist and board-certified Chinese herbalist practicing in Southeast Portland, Oregon, with over 14 years of experience. Her approach is rooted in classical Chinese medicine, focusing on identifying root causes and underlying patterns of imbalance to promote lasting health. Sara offers a range of natural and holistic treatments, including acupuncture, microneedling, light therapy, gua sha, cupping, and herbal medicine. She also provides nutritional and lifestyle counseling. Sara has extensive training in mindfulness-based somatic therapy, interpersonal neurobiology, and whole foods nutrition. She particularly enjoys working with women experiencing digestive issues, menstrual and hormonal challenges, and those navigating perimenopause and menopause. Her treatments aim to harness the body's innate capacity for healing, regeneration, and recalibration, offering effective change with minimal side effects.