Pranh Healing & Wellness PLLC — Mental health service in Seattle, WA
Phone+1360-326-2862
Websitepranhwellness.com
Gitika Talwar is a queer-affirming, South Asian therapist based in Seattle, Washington, offering virtual and in-person individual therapy. They are a first-generation immigrant from India, sensitive to the impacts of caste, race, gender, sexuality, disability, and immigration status. Talwar's approach is rooted in connection, care, and respect, weaving together modalities such as CBT, Narrative, DBT, and Brief Solution-Focused Therapy, alongside body-based and contemplative practices. They are also exploring psychodynamic orientation and neurodivergence-affirming care. Talwar works with adults, particularly immigrants and "trailblazers," focusing on healing, empowerment, trauma, resilience, belonging, and purpose. Clients often report feeling safe, seen, heard, hopeful, and supported, benefiting from Talwar's compassionate and understanding approach to exploring deeper roots of trauma and providing practical tools.
Best for
- Immigrants
- South Asian individuals
- Queer individuals
- Adults seeking trauma support
| Key services | Individual therapy, Virtual sessions, In-person sessions |
| Languages | English, Hindi, Urdu |
| Tags | queer affirming, south asian therapist, immigrant therapist, trauma informed, culturally sensitive, individual therapy, seattle therapist, virtual therapy, in-person therapy, decolonial lens |
Reviews on Google5.0 · 2 reviews
I feel hopeful and supported every time I meet Dr. Talwar. She's an amazing resource if you are looking for a therapist that's experienced with trauma and explores the deeper underlying roots amplifying the trauma than just focusing on skill building. I always leaving feeling heard and seen.
I have had the pleasure of consulting and learning from Dr. Talwar. She is compassionate, understanding, and especially helpful with trauma and immigration related consultations. I felt supported and gained practical tools that made a real difference. Highly recommend.
Location
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