KMH Counseling — Mental health service in Seattle, WA
Address2319 1st Ave WA, Seattle, WA 98121
Phone+1206-582-8784
Websitekmh-counseling.com
Keisha Hays, LMHC, offers counseling services in Seattle, Washington, focusing on helping individuals navigate high-demand lives, anxiety, burnout, and neurodivergence. With a background as a school psychologist, she developed an interest in the connection between mental health, nervous system regulation, and chronic stress. Her approach is warm, relational, and grounded in the belief that healing involves both mind and body. She integrates person-centered, trauma-informed, somatic, CBT/ACT, motivational interviewing, and mindfulness-based approaches. The goal is to cultivate self-awareness, self-compassion, flexibility, and alignment, enabling clients to move through life with more clarity and ease. She works with individuals aged 16 and older.
Best for
- Individuals experiencing anxiety
- Those dealing with burnout
- Neurodivergent individuals
- People in high-demand roles
| Key services | Individual therapy, Anxiety treatment, Burnout recovery, Neurodivergence support, Somatic therapy |
| Tags | anxiety therapist, burnout counselor, neurodivergence support, seattle therapist, lmhc, somatic therapy, trauma-informed care, cbt, act, mindfulness |
Location
Also in Seattle
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