Optimind Method Hypnotherapy Glasgow — Hypnotherapy service in Glasgow, Scotland

Had a great experience with Biodun, he is very helpful, understanding and a great listener. The sessions are professional and intimate which allows you to be completely honest and get the best out of the therapy. There are also plenty of materials provided to do further work at home. Overall would definitely recommened to anyone debating the treatment. Thanks again

Optimimd has helped me focus again on both myself and my buisness with great results more energy feel good factor again thanks

I had a truly remarkable experience working with Biodum. He is punctual, attentive, and very clear in his approach. I have struggled with ailurophobia (fear of cats) for over 24 years and had tried several other treatments without real success. In just four sessions with him, I’ve noticed a dramatic improvement — I now feel much more comfortable around cats, and I can see or hear one without having a crisis. It’s impressive how he applies the right techniques for each person and each issue, guiding the process with precision. His responses to questions are always quick and supportive, and the exercises he provides make the journey very effective. Even online, the quality of the sessions was never compromised. Although English is not my first language, I never felt this affected the results. I highly recommend his work — professional, effective, and truly transformative.

Having been diagnosed with PTSD I was living with anxiety, low mood, intrusive thoughts, and a nervous system that felt out of my control. Years of therapy had given me insight into why I felt this way, but change was painfully slow. Working with Biodun has been the turning point. The techniques are simple, practical, and—crucially—effective without me having to retell my traumatic past. We focused on what my body and mind are doing now and how to reset them in the moment. Within a few sessions I had tools I could use anywhere: brief exercises (breathing, tapping, and focused imagery) that quickly calm my system and stop spirals. Mornings are steadier, my mood is lighter, and I feel back in the driver’s seat. Five stars without hesitation. Skilled, compassionate, and clear. I’m genuinely grateful and would recommend Biodun to anyone dealing with PTSD, anxiety, or persistent stress.

I have been suffering with anxiety since I was very young and Biodun has taught me coping mechanisms and how to manage my anxiety. Biodun was very easy to work with and I always felt very calm and positive in his sessions. I would definitely recommend him to family and friends.

Biodun has hugely helped me with many aspects of my life now not just for the issues I first went to him about. I was expecting a very clinical atmosphere but the whole experience is very relaxed. The way he teaches you about how the mind works is very insightful and this is the first time meditation has worked for me. I had six sessions and have now been able to tackle other situations such as public speaking without even focusing on that due to the way Biodun works and how quickly my nervous system calmed down. I was hesitant that six sessions wouldn’t be enough but being able to practice with the resources given makes it much easier and set out dates which suit me to go back. I cannot thank Biodun enough as I went in thinking some foods were triggering my ibs but I can now eat those foods without having any problems which I never thought was possible.

I had been suffering with Fear of Heights and Anxiety for 20 years plus and thought it was something I had to live with before I sought the help of Biodun. Biodun was so confident he could help me overcome my fears and am glad i put my faith in him. Over the 6 sessions Biodun clearly explained the process and how the mind works. He gave me exercises to work on to build my confidence and overcome my fears/anxieties. I am now able to not only go up high places but am able to enjoy the experience of being there. This has been life changing and allowed me to enjoy experiences and holidays that I would have avoided in the past. I can't thank Biodun enough for the difference this has made to me.

I've worked with Biodun for 2 seperate issues over the past few years now and he has been genuinely invaluable for them. A really easy guy to speak to, very patient and a true gentleman. I'd have no hesitation in recommending him and he'd be my first call if I have any other issues in the future.

I went to Biodun to help me manage a health issue that had recently arisen (acid reflux). I had been feeling anxious about both the symptoms and the prescribed medication. Biodun is easy to talk to, has a calm, positive manner and is a good listener. Over the 6 sessions, he shared various tools, techniques and anecdotes that have been of great help to me already with this matter. They will also be useful as life skills going forward. I'm very grateful to Biodun for all his support and wouldn't hesitate to recommend Optimind.

I have had serious body image issues, had no love for myself, no self-esteem, no self-confidence, no self-respect - every day when I woke up the first thought came to my mind was self-hatred. I became socially awkward, unable to chat with people, instead I judged them, feeding my ego and narcissistic personality... All these toxic thoughts and mindset caused the breakdown of my relationship and this is what made me look for professional help. Biodun extremely calm and honest personality floored me, straight after our first session (6 altogether) I felt huge changes within me. He helped me overcome deep rooted issues that I thought I could never change. He showed me the way to become a better version of myself who loves himself and therefore able to connect with others instead of sitting quiet in a group of people. It took us 6 session for me to build up a "new personality" which doesn't judge, doesn't live in fear nor anxiety - my friends tell me that I'm glowing and I engage more. Biodun literally gave me a second chance in life. I owe you a huge thank you for making me realising my potential and helping me understand how our mind works. I will forever be grateful to you! Do not hesitate to contact Biodun - he can make you achieve the unthinkable! UPDATE - 3 months on Biodun helped me achieve long lasting and permanent results! I feel much more grounded, positive and relaxed. I am able to deactivate my stress response to challenging situations: no more overactive mind and sleepless nights. I can now focus and live in every second, being present and appreciate those around me more, noticing the small things in life that can bring me joy. The whole therapy had lifelong positive effects on my personality, behaviour, thought process - it has been the best investment in myself in 34 years!