Over It & Onward — Mental health service in Charlotte, NC
Phone+1704-275-2480
Websiteoveritonward.com
Cait Helton, LMFT, offers trauma-informed therapy, specializing in EMDR, attachment issues, and family systems. She helps clients move beyond coping to lasting transformation.
Best for
- Individuals battling overthinking and perfectionism
- Those experiencing toxic cycles or attachment issues
- Clients seeking to heal from trauma
- Young adults, teenagers, and women
| Key services | EMDR therapy, Family Systems Therapy, Mindfulness Therapy, Attachment-Based Therapy, Trauma-Focused Therapy, Telehealth sessions |
| Languages | English |
| Tags | emdr, trauma therapy, family systems, attachment therapy, telehealth, north carolina therapist, tennessee therapist, anxiety, perfectionism, healing |
Reviews on Google5.0 · 2 reviews
Cait made EMDR therapy feel safe and deeply insightful—even when everything felt overwhelming and tangled in grief. She had an incredible ability to take all the raw, unfiltered thoughts I was pouring out and reflect them back in a way that brought clarity and direction. She consistently helped me uncover patterns, unlock realizations, and untangle complex emotions I didn’t fully understand, all while holding space for both my anger and sadness without judgment. Every session felt like a step toward healing—I’d leave feeling lighter, more grounded, and more hopeful. The resources Cait shared helped me connect the dots between my patterns and the deeper emotions beneath them. I truly felt seen, supported, and equipped to keep working on these areas.
I had never tried therapy before, and I'll admit that I was apprehensive about how much it could sincerely help me - especially with EMDR. Cait completely changed my mind, and I've found that through working with her, I was able to get rid of a few minor blocks and subroutines that I had no idea were affecting me every day. Throughout my treatments, I felt completely safe and that I was in the hands of someone who knew the path every step of the way. Cait was constantly communicative without prodding me to where I didn't want to go, and she adapted constantly to where the treatment took me. Overall, I couldn't be happier with Cait's services and earnestly feel the effects every single day.
Location
Also in Charlotte
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