Helena Silver Hypnotherapy — Hypnotherapy service in Southampton, England

Oh wow, I had just a couple of MAP sessions with Helena and I just can’t believe how good it is. I was really not sure about doing therapy, I don’t like to talk about stuff, but Helena made me feel really comfortable and I didn’t need to talk about anything I didn’t want to. I have no idea how it worked, but stuff that was keeping me awake every night just doesn’t bother me now. I will certainly go back later to deal with another issue. I recommend just giving it a go, don’t put up with feeling bad. Thanks Helena, I’ve got my life back!

I've never had any kind of therapy like this before, but it's becoming clearer, I think, that all of us need support with our psychological and emotional well-being. I can't believe how many of us go through life simply surviving, rather than exploring, and treating past traumas and current anxieties, fears, and hurts that we carry around with us. The therapy I received genuinely helped me, and allowed me to feel more in control of my emotions and physiological manifestations of these. I'm so glad I saw Helena because I feel so much better! I felt very safe, and ultimately received the tools I needed to access a sense of inner freedom and peace that I was looking for in a very specific situation. I couldn't recommend Helena highly enough: she is intelligent, warm, refreshingly down-to-earth, highly intuitive, and absolutely brilliant at what she does.

Yes! Do not hesitate to contact Helena she is truly wonderful! Kind & so very clever. I have done MAP, BWRT, Higher Consiousness work & Pain be gone with Helena it has been awesome! Helena is both intuitive & scientific, what more could you want! She helps you find an answer with compassion & so quickly! I am so grateful I have met such a wonderful & inspiring lady. I also tried the Pain be gone therapy & my back pain has disappeared! I am still pain free! Amazingly talented lady. Update May 2021. I have returned to Helena for different types of sessions. I have now tried MAP with great success for weight loss & A Higher Consciousness Meditation Symbol session which was awesome. I can 100% recommend all these therapies as I have personally done them with Helena. Helena is simply the best in her field, you will love her! Helena is a very genuine, caring professional lady.

I still can't believe how my anxiety has improved after having two MAP sessions with Helena. I went to her to improve my fear of presentations but have found that I also feel calmer in all aspects of my life. I was quite sceptical about whether MAP would work but it's been so beneficial. Thank you!

I did MAP with Helena, and I absolutely loved it. Helena has a lovely calm air about her, and I was happy to be guided by her through the process. I felt safe at all times and was happy to put my trust in her, and her wide knowledge. Thank you, Helena, for taking me through this wonderful process.

'MAP' by Helena Silver 'Making Anything Possible' I was asked by Helena if I'd like to take part in two MAP sessions as part of her client case studies. I readily agreed; I have always warmed to Helena and it was crystal clear that she was super passionate about this newly acquired training. I was intrigued - Make ANYTHING Possible....?! Having decided what it was I wanted to make possible, I was completely open minded, trusted Helena completely and her total belief in this process made for the most fascinating first MAP session via zoom. Non judgemental, compassionate, learned in her subject Helena guided me through the MAP process with obvious skill and ease. There were realisations during the first session itself that confirmed the barrier to these 'new possibilities' were starting to shift already but the week that followed saw them embed, with one shifting to completion! The second session focused on the other possibility; this one less tangible to measure. In that session, this barrier simply fell away, too - in just two sessions short circuiting what felt impossible, becoming possible! I have no hesitation in leaving this five star review for Helena and her delivery of the MAP process - just fabulous, thank you Helena!

After considering therapy for many years I was never able to pluck up the courage to find a therapist, let alone know where to even begin looking! Having found Helena on Welldoing.com, I can only say I wish I had found her sooner. Finding the right therapist can be confusing and a little mind-boggling, but thankfully I immediately connected to Helena’s bio and her solution focussed approach. Helena made me feel calm, safe and understood. I have been blown away by her guided meditation sessions which have taken me into a deep peacefulness I didn’t think I could ever attain. In particular, I have found the MAP Therapy both fascinating and effective. If you are open for deep healing on a subconscious level this therapy is hugely powerful. I am incredibly thankful Helena came into my world when she did to support me through a difficult time of bereavement and anxiety and would be very happy to recommend her.

Helena is a very non judgemental approachable therapist. I have been able to discuss and achieve good outcomes on some very personal issues. I am glad to have had video chat sessions with Helena. I am now well on my way to a life with out dark clouds hanging over me. As a therapist myself I highly recommend Helena for her knowledge approachability and professionalism. Thank you Helena.

I have really benefitted from working with Helena on very long standing depression and anxiety rooted in adverse experiences from childhood and from further workplace harassment and bullying as an adult. I have found her treatment method more effective than CBT or counselling and far less distressing as it doesn't involve digging up and re-examining all the old traumas. Helena is an excellent therapist who I can highly recommend.

Helena is really good at what she does. Some sessions with her really helped me. I particularly liked the way she was able to introduce different techniques as and when necessary. She is empathetic and has a wide range of skills. I have no hesitation in recommending her.