Flourish With Fox — Counsellor in Plymouth, England
Websiteflourishwithfox.com
Alex, operating as Flourish With Fox, offers counselling and personal training services in Plymouth, England. Her approach emphasizes creating supportive and welcoming environments for clients to build confidence and achieve personal goals. Alex facilitates workshops focused on empowerment, intention setting, and wellbeing, often incorporating elements like yoga and sound baths. She also provides personalized fitness guidance, including rehabilitation for pain management and strength training, with a focus on safe and correct form. Clients describe her as uplifting, energetic, and easy to talk to, highlighting her dedication and ability to foster a sense of community and achievement.
Best for
- Women seeking empowerment
- Individuals with lower back pain
- Clients wanting to build confidence
- People seeking fitness and wellbeing guidance
| Key services | Counselling, Personal training, Workshops, Pilates, Sound baths |
| Languages | English |
| Tags | counselling, personal training, plymouth, wellbeing workshops, confidence, pain relief, empowerment, fitness, yoga, sound bath |
Reviews on Google5.0 · 25 reviews
I recently joined the Women Empowered Workshop with Flourish with Fox and it was such a great experience. The session was really inspiring, supportive, and thoughtfully run. She created a welcoming space where everyone felt comfortable sharing and reflecting, and I left feeling more motivated and confident. I’d highly recommend it to any woman looking for a boost of empowerment and connection.
I have done a couple of women’s workshops with Alex and they have been so beneficial and I would definitely recommend. She is really easy to talk to and good at what she does!
Highly recommend Alex for anything fitness or wellbeing related. She truly puts her heart and soul into everything she does. She’s welcoming, supportive, and her energy is genuinely contagious. I always leave her sessions with a real sense of achievement. Couldn’t recommend her enough!
I had such a lovely time at the Women’s Empowered Confidence Workshop this morning. Alex is such an uplifting person and creates a really supportive space where you feel comfortable to try new things and build your confidence. I really enjoyed the whole session and left feeling really positive. The pole part at the end was so much fun and such a great way to finish the workshop. Thank you for such a lovely and empowering experience!
Joined Alex for a workshop hosted in partnership with Embrace Yoga. It was a wholesome afternoon to quieten the mind and move forward intentionally. Slow connective yoga, sound bath and then setting aligned and realistic intentions. What a great afternoon with wonderful hosts and likeminded women. Thank you!
After numerous unsuccessful physio and doctors appointments for lower back pain I went to Alex for PT sessions. Having previously enjoyed the gym and desperate to get back to weight training Alex took me back to the basics with a mix of Pilates style movements and conditioning before slowly reintroducing weights, taking time and care to ensure I moved safely and with correct form. Fast forward a number of months and I am lifting weights confidently without any pain. Alex has completely saved me from a situation I didn’t think could be resolved. What stands out for me with Alex is that PT sessions feel like working out with a best friend, firm enough to motivate you throughout the workout but will have you in fits of laughter whilst doing it…would 100% recommend her services!
This is approximately my tenth block of sessions with Alex. The support and encouragement received from Alex is second to none and has meant my achieving personal bests in all aspects of my training. Age is definitely a number and should not define us, this has certainly been proven to me. Our little community which Alex has built is full people who support, laugh and pick you up when needed. Thank you Alex
I've been doing small group PT with Alex for a number of years, I recently attended her wintering workshop which was fabulous. It was helpful to be in a group knowing that I wasn't the only one feeling that way about winter. Alex has helped by giving me the tools to not just survive during winter but to embrace it and look for the joy in the positive aspects of the winter months. Alex is all round fabulous and I cannot recommend her enough 😁
Alex Fox is amazing at coaching and wellbeing support. The difference with Alex is that she doesn't view the people infront of her as her job, we are people: people to love, care for and nurture. She is a jewel in the world of coaching and wellbeing in that she really, genuinely cares about making a difference in your life. As well as doing whatever she can to help you meet your lifestyle goals, she brings a perspective that zooms out on the bigger picture to help you focus on the smaller tasks. Starting a journey to be healthier could be daunting but, with Alex, it is so much fun. I couldn't recommend her enough.
I can’t thank Alex enough for the positive impact she’s had on my fitness journey. When I first started, I lacked confidence and wasn’t sure I could reach my goals. With her guidance, encouragement, and expertise, I’ve not only seen amazing results but also gained a new level of self-confidence. Every session is challenging yet motivating, and Alex always finds the perfect balance between pushing me further and celebrating my progress. I feel stronger, healthier, and more capable than ever before. If you’re looking for someone who truly cares about your success and helps you believe in yourself, I highly recommend Alex!
Location
Also in Plymouth
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