True Colors Mental Health — Psychotherapist in San Francisco, CA

Lilac is a very talented therapist, and I learned a lot from working with her!

Lilac is an exceptionally warm and compassionate therapist. From our very first session, she made me feel safe and supported with her gentle approach. It's clear that Lilac genuinely cares about her work and her patients. Throughout our time together, she was always attentive to my needs and continuously tried new ways to help me open up. One aspect I particularly appreciate is how she starts each session in unique and thoughtful ways, rather than the usual "so what do you want to talk about today?" This approach made our sessions feel less awkward and allowed me to ease into deeper topics that I might not have felt comfortable discussing right at the start. I highly recommend Lilac to anyone seeking a compassionate and innovative therapist.

I have been working with Lilac for about 2 years and really appreciate the approach she takes on therapy. She is personable and listens in a way that makes me feel heard. Over the past few years she has helped me work through many problems through talk, and art therapy. Her bubbly personality is very inviting and something I always appreciated about coming to a session. I highly recommend if you are searching for someone new to work through things with.

My experience with Lilac has been a positive journey and I am grateful to have had the opportunity to work with her. She is incredibly caring and easy to talk to, which immediately helped me feel at ease. When I first came to her I wasn’t too sure what to expect and was a bit nervous, however, after our first few sessions I felt more comfortable and confident with the process. We’ve had some challenging conversations and each time I felt a little more understanding of myself and the ability to grow from that. I truly appreciate the work Lilac has invested in me and I look forward to continuing my journey.

I cannot recommend Lilac enough!! I have been a client for 2 years and have experienced enormous emotional growth, healing, and peace. Lilac has been instrumental in my growth as a young woman, helping me to overcome past experiences and find security in who I am today. In particular, the combination of DBT and CBT Lilac uses has allowed me to actually feel my difficult emotions and process them in a safe way. Lilac is extremely sensitive and attuned to my needs as a client, and I would recommend her to everyone looking for a fantastic therapist!!

From our very first session, Lilac’s warm and inviting nature instantly put me at ease. I felt a genuine sense of safety that allowed me to open up and be vulnerable in ways I hadn’t anticipated. Her empathetic approach goes beyond understanding; she offers practical solutions and support that have made a real difference my life. One of the most rewarding aspects of our work together has been the focus on body awareness. Through various techniques, I’ve learned to connect with my body and truly listen to what it’s trying to communicate. This journey has been enlightening, and has revealed parts of myself that I had previously overlooked or misunderstood. Working with Lilac has been particularly beneficial in managing my ongoing anxiety and depression. She has provided essential support during major life transitions, helping me navigate these challenges with greater clarity. Our time together has enabled me to better understand and empathize with my own emotional needs and has made a lasting impact on my personal growth. Truly grateful to work with her!

Lilac is extremely caring and compassionate. She truly listens and provides helpful guidance for understanding yourself and your patterns. Her style is constructive yet gentle. Highly recommend working with her, especially young women.

I loved working with Lilac. She has helped me develop I'm ways I don't think I could have done on my own. I really appreciate all the hard work she puts in to help me with any issues I'm going through. Would recommend to anyone looking for a great therapist.