The San Francisco Center for Self-Compassion — Psychotherapist in San Francisco, CA
Address459 Fulton St UNIT 107 CA, San Francisco, CA 94102
Phone+1415-534-5419
Lea Seigen Shinraku is a licensed therapist and artist specializing in creative self-compassion. With 17 years of experience as a therapist and two decades as a Zen practitioner, she guides individuals struggling with self-judgment and perfectionism. Lea offers a step-by-step, playful approach to help clients tame their inner critic, break free from harsh self-stories, and cultivate self-kindness. Her methods integrate art journaling and poetry, offering a unique path to healing and self-acceptance. Clients learn practical tools to feel more confident, calm, and connected, fostering authentic relationships with themselves and others. Lea provides a free workshop and group programs designed to make self-compassion accessible and enjoyable.
Best for
- Individuals with harsh inner critics
- Those struggling with self-judgment
- People seeking creative healing methods
- Individuals interested in self-compassion practices
| Key services | Art journaling workshops, Poetry workshops, Creative self-compassion groups, Transformational group programs, Free introductory workshop |
| Tags | self-compassion, art journaling, mindfulness, inner critic, perfectionism, healing, therapy, creative expression, san francisco, group therapy |
Location
Also in San Francisco
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