mindfulSF — Marriage or relationship counselor in City and County of San Francisco, CA

Sarah did an amazing training for our agency about Cultivating Compassion & Kindness. It was very well received, and our participants gave great feedback. Thank you, Sarah!

We used Sarah for a corporate mindful session! The session was extremely well received by all. We appreciated her well spoken nature, and various suggestions to bring the mindfulness practice into everyday activities. We will definitely use her again! Thank you so much Sarah for a very memorable session.

I experienced mindfulSF through an interactive mindfulness session through my job. Sarah did an amazing job educating and guiding us through exercises to relax and become present in the moment. I would 10/10 Highly recommend!

Mindful SF did a workshop for our staff in honor of Mental Health Awareness month and it was so good! Most people weren't really sure what to expect going into it but I can guarantee that they got way more out of it than they thought. It was interactive and engaging while still also very personal to each participant. Sarah has a way of making everyone feel seen and heard authentically. The workshop also consisted of some educational pieces around mindfulness which was great. It wasn't overwhelming and it fit in perfectly with the rest of the exercises. We will definitely use Mindful SF again in the future!

My team really enjoyed the 5-seminar series we had with Sarah. She makes learning about mindfulness engaging and approachable, especially for those who may not have much prior knowledge on the topic. The sessions were the perfect mix of technical education on the subject matters and practical applications through guided activities. I would highly recommend Sarah and believe any workplace would benefit from her mindfulness seminars.

I was fortunate enough to participate in a silent treat for mental health professionals that Sarah Carr lead in person in SF. Sarah was an incredibly calm and grounding presence and guide throughout the retreat. The meditations she selected seemed very intentional and well thought out. I walked away from the experience feeling so much more grounded and present. Thank you Sarah!

mindfulSF founder Sarah Carr led a very useful, comprehensive, illuminating, and helpful session on mindfulness in a unique event created for my department (OBGYN Physicians at a large academic hospital). I had a concept of wanting to learn more about mindfulness based stress reduction techniques and how these could be applied to help with the stressful/strenuous/fast-paced work that we do as clinicians, and also to be applied as resources to share with our patients and loved ones. Sarah knew exactly how to deliver this. She is an exceptional teacher and facilitator, and every step of the way she was extremely present and on point with her message - from planning leading up to the workshop, to delivering a succinct and interactive session, to following up with relevant resources and ideas after the event based on the interest of the participants - Sarah is a joy to work with and she will add great value to your life if you have the chance to learn from her/take her course/be a part of one of her workshops. Highly recommend!

Sarah's 8 week mindfulness based self compassion series offered insight to mindfulness techniques and how to integrate more self compassion exercises into my day to day life. Sarah was an excellent instructor, she always started class on time, showed up for each member of the group and truly attended to all participants needs in the moment. Her easy going attitude fostered a safe and fun environment, one I looked forward to joining each week. The principles and techniques that I learned throughout this series have definitely made a positive impact on my life. Furthermore, the 8 week series has had a positive impact on the way that I approach myself and others. I highly recommend taking a course offering with Mindful SF.

I took an 8-week mindfulness course with Sarah and it was incredible! Sarah is incredibly empathetic and a skilled teacher. I expanded my meditation practice, learned new skills, connected with a few likeminded people and found some more peace in my life. Would highly recommend!

Sarah is very thorough, thoughtful and intentional in the care that she provides her clients and students. I have had the pleasure of working with her for many years and recently had the opportunity to take her mindful-based reduction course earlier this year. During and after the completion of this course, I grew a deeper admiration for Sarah’s presence and work. She is someone that I trust on a personal and professional level!