Simple Health — Life coach in Wellington City, G2
Websitesimplehealth.co.nz
Emma Whalley is a certified Health Coach, Metabolic Nutrition Coach, and Personal Trainer based in Wellington City. With a background in psychology and behaviour change, she focuses on empowering women to build sustainable health habits. Emma employs a female-centred approach, considering women's unique biology, cycles, energy levels, and life stages. Her coaching aims to create simple, effective changes that fit into real life, leading to improved energy, focus, and a better relationship with food. She offers one-to-one health coaching, self-paced coaching, and everyday movement coaching, all designed to be flexible and supportive.
Best for
- Women seeking sustainable health habits
- Individuals needing flexible coaching
- Those looking for realistic movement plans
| Key services | One-to-one Health coaching, Self-paced coaching, Everyday movement coaching |
| Tags | health coach, womens health, nutrition coach, personal trainer, behaviour change, wellington, sustainable habits, movement, female-centred |
Location
Also in Wellington City
Stephen Heron is a physiotherapist at Designed Wellbeing, a private clinic in Wellington City. He is passionate about helping individuals return to health and addresses pain or injury that limits daily activities. Stephen founded Designed Wellbeing to provide a more thorough approach, focusing on identifying the root causes of pain by assessing the whole body and understanding how its interconnected parts function. He draws on extensive experience, including studies in Functional Range Conditioning (FRC), Kinstretch, Connect Therapy, Structural Integration through Anatomy Trains, and Anatomy in Motion (AiM). His background also includes work in high-performance sports environments, such as serving as physiotherapist for the Futsal Whites, Ole Football Academy, and top rugby teams. Stephen specialises in treating long-term pain, offering detailed assessments, education on diagnosis, and hands-on treatment where appropriate. He prioritises building strong relationships and understanding each patient's unique experience.
Lesley Moran offers coaching services through Nudge People, focusing on helping individuals and organizations improve wellbeing, career clarity, and leadership strength. Her approach integrates emotional wellbeing, confidence, and career growth, aiming to reduce stress, build emotional resilience, and enhance performance. Lesley utilizes modalities such as Emotional Freedom Technique (EFT), behavioural insight, and practical coaching strategies. She works with individuals seeking personal growth and emotional healing, as well as organizations looking to build emotionally intelligent leadership, resilient teams, and high-trust cultures. Lesley also offers career coaching, supported by the Harrison Assessment, to help clients find direction and meaning in their work. Her services are available online to clients across New Zealand, Australia, USA, and the UK.
Dow is a highly skilled and intuitive massage therapist dedicated to client well-being. She employs a wide range of techniques, carefully listening to individual needs to provide effective treatment. Dow's approach has been noted for improving posture, aiding exercise recovery, and contributing to overall health. Clients report significant relief from back, neck, and leg issues, as well as numbness caused by injury and stress. Her practice is particularly beneficial for athletes seeking to reduce recovery time and prevent injuries. Dow creates a safe and comfortable environment, making clients feel cared for and rejuvenated.