Silva Therapy — Counselor in Upper Hutt, G2
Address107 Main Street Central Upper Hutt 5018, Upper Hutt, G2
Websitesilvatherapy.co.nz
Lisa Silva is a mental health therapist based in Upper Hutt, New Zealand. She integrates cognitive-behavioural therapy (CBT), schema therapy, and attachment-based models into her practice, with a focus on developmental trauma and relational wounds. Lisa considers the whole person, incorporating their biology, psychology, relationships, social context, and life history. Her approach is scientific and evidence-informed, aiming to create a safe, seen, and understood space for clients. Therapy begins with a structured assessment and collaborative investigation to develop a clinical formulation, providing a unique explanation of a client's difficulties within their life context. This tailored approach helps clients make sense of their experiences and facilitates meaningful change. Subsequent sessions focus on specific goals or provide a nurturing relational experience for processing trauma and reshaping negative beliefs.
Best for
- Individuals experiencing developmental trauma
- Those with relational wounds
- Clients seeking a formulation-based approach
- Individuals needing a safe therapeutic relationship
| Key services | Clinical formulation, Psychological assessment, Therapy sessions, Free initial session |
| Languages | English |
| Tags | cbt, schema therapy, attachment therapy, trauma therapy, upper hutt, wellington region, mental health therapist, clinical formulation, relational wounds, developmental trauma |
Location
Also in Upper Hutt
Nancy is a Thai massage therapist at Thai Art of Massage in Upper Hutt, Wellington Region. She offers a range of massage services, with a particular focus on deep tissue massage, which clients find highly effective for muscle replenishment and pain relief. Nancy is known for her ability to identify and address specific points of tightness, providing a thorough and therapeutic experience. Her approach is described as friendly and kind, creating a welcoming and comfortable environment for clients. Many clients report feeling significantly better, relaxed, and rejuvenated after her sessions, often recommending her services for athletes and individuals seeking pain relief and overall well-being.
Bridie Munro is a registered Massage Therapist and Yoga Teacher focused on bridging the gap between theoretical understanding and experiential appreciation of the body. She adapts modern yoga and bodywork techniques to meet individual needs, including those with medical conditions, recovering from injuries, undergoing cancer treatment, or experiencing pain. Bridie is known for her compassionate approach, combining genuine warmth with a high level of professionalism and an intimate knowledge of human body mechanics. Her sessions aim to identify and resolve root causes of issues, often leading to a fresh perspective on conditions and providing effective exercises for daily use. Clients report feeling comfortable, safe, relaxed, and experiencing improvements in posture and overall well-being after her treatments.
Vess Mark is a life coach based in Upper Hutt, Wellington Region, offering a holistic approach to wellbeing and personal development. With over 15 years of experience in Learning & Development across the Outdoor Adventure Education, Tourism, and Airline sectors, Vess guides clients towards purpose, positivity, and lasting change. Vess provides motivational, professional, and non-judgmental support in a warm, honest, and confidential environment, tailoring the coaching journey to individual needs. The coaching process is client-led and goal-driven, focusing on empowering clients to reach their full potential, moving from surviving to thriving. Vess draws on personal experience with adversity to support others in areas of health, wellbeing, and trauma recovery, fostering healing and growth.