Cognitive Behaviour Therapy Clinic — Psychologist in Te Aro, G2
AddressLevel 6 AMI Plaza 342 Lambton Quay Central Wellington 6011, Te Aro, G2
Websitecbtclinic.co.nz
Cognitive Behaviour Therapy Clinic is a private practice in Wellington CBD, comprising registered clinical psychologists trained in New Zealand. They specialize in adult mental health issues, offering consultation for depression, anxiety, anger, sleep problems, adjustment to life changes, alcohol and drug use, and bipolar disorder. Their primary therapeutic approach is Cognitive Behaviour Therapy (CBT), a structured talking therapy focused on changing thinking patterns and behaviours to improve functioning and relationships. They also incorporate Acceptance and Commitment Therapy (ACT) and mindfulness practices. Clients do not require a GP referral, and an initial appointment is available to assess suitability. The clinic also has experience in supervising other therapists and training mental health professionals.
Best for
- Adults with mental health concerns
- Individuals seeking CBT or ACT
- Clients needing help with anxiety or depression
- Those experiencing adjustment difficulties
| Key services | Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness practices, Adult mental health consultation, Therapist supervision |
| Tags | cbt, act, mindfulness, anxiety, depression, wellington, psychologist, adult mental health, therapy, counseling |
Location
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