One Room Music Therapy — Mental health service in Karori, G2

Address15 Pimble Ave Lower Hutt Wellington 6012, Karori, G2

Phone+64272178752

Websiteoneroommusictherapy.co.nz

One Room Music Therapy offers evidence-based music therapy for individuals and groups of all ages. Their approach is goal-oriented, focusing on supporting emotional, cognitive, social, and physical wellbeing through music. Sessions are tailored to individual or group needs, integrating creativity and structure to foster connection, encourage growth, and build confidence. They collaborate with families, caregivers, and other professionals to ensure therapy aligns with unique needs and goals. Music therapy is described as a clinical practice using music to achieve non-musical objectives, such as emotional expression, skill development, anxiety reduction, and confidence building.

Specialized therapeutic approach

Best for

  • Individuals seeking emotional support
  • Groups seeking connection
  • Families strengthening bonds
  • All ages and abilities
Key servicesIndividual Music Therapy, Group Music Therapy, Family Music Therapy, Free initial consultation
Tagsmusic therapy, wellbeing, emotional health, cognitive health, social health, physical health, individual therapy, group therapy, family therapy, Wellington

Location

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