Headstrong Mental Health Coaching — Mental health service in New Plymouth, F9
Address1 Devon Street East Central New Plymouth 4310, New Plymouth, F9
Phone+64212563746
Websiteheadstrong.co.nz
Pip is a PREKURE-certified Mental Health Coach based in New Plymouth, Taranaki. She empowers individuals to improve and sustain their mental well-being by developing a personalised toolbox of strategies. Pip's approach integrates Acceptance and Commitment Therapy (ACT) techniques with lifestyle medicine, including nutrition, exercise, sleep, breathing, connection, and thermotherapies. She supports clients experiencing mild to moderate anxiety, depression, stress, and overwhelm, and may also assist with substance misuse and addiction. Pip holds a Bachelor of Health Science with experience in pediatric nursing and a Bachelor of Commerce with corporate experience. Her coaching focuses on building resilience and a mindset to face life's challenges, drawing on her own journey and a whole-person perspective to guide clients in making incremental, impactful changes.
Best for
- Individuals seeking to improve mental fitness
- Those experiencing stress and overwhelm
- Clients wanting to build resilience
- People interested in lifestyle medicine integration
| Key services | Initial Consultation (Free), Single Session, Kick Start Mental Wellness Package (5 sessions) |
| Tags | mental health coaching, acceptance and commitment therapy, act therapy, lifestyle medicine, anxiety support, depression support, stress management, resilience building, new plymouth, taranaki |
Location
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