Lightbulb ADHD – Katherine Sanders | Online ADHD & Executive Function Coach — Life coach in Edinburgh, Scotland
Phone+447468021281
Websitelightbulbadhd.com
Katherine Sanders is an ADHD coaching specialist focusing on adults who have received a late diagnosis. Her approach moves beyond traditional coaching methods that may focus on deficits or offer quick fixes. Instead, she utilizes a framework grounded in current research, neuroscience, and positive psychology to help clients understand their unique ADHD profile and thinking processes. Katherine guides individuals in developing flexible, sustainable strategies that align with their authentic selves, rather than relying on external pressure or willpower. Her coaching aims to foster self-leadership, build confidence in decision-making, and create lasting change by addressing the 'who you are' layer of personal development. She works with clients to reduce overthinking, build actionable routines, and redefine success beyond mere productivity.
Best for
- Adults with late-diagnosed ADHD
- Individuals seeking whole-life coaching
- Those tired of traditional productivity hacks
- People wanting to understand their ADHD profile
| Key services | One to One Coaching, Group Coaching, Online Coaching |
| Tags | adhd coaching, executive function, adult adhd, late diagnosis, online coaching, scotland, edinburgh, neuroscience, positive psychology, self-leadership |
Reviews on Google5.0 · 2 reviews
I have had the pleasure of working with Katherine in groups and 1to1 sessions. She always shows up authentically and with genuine kindness and curiosity. The guidance she was able to provide in order for me to set up many well-needed strategies to manage multiple areas of my life was priceless! I am so grateful for the self-compassion I learnt through the coaching sessions with her.
Location
Also in Edinburgh
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