Tay Psychology — Psychologist in Aberdeen, Scotland

Tay Psychology offers psychological therapy services for adults and young people across Scotland and online throughout the UK. They provide face-to-face sessions in clinics located in Dundee, Angus (Monifieth), Aberdeen, Perth, Glasgow, and Edinburgh. Their team of qualified clinical and counselling psychologists tailor therapies to individual needs, focusing on developing a joint understanding of difficulties. They work with a range of issues including depression, anxiety, low self-esteem, emotional regulation difficulties, trauma, adjustment difficulties, bereavement, relationship challenges, and conditions like Autism (ASD) and ADHD. Therapeutic approaches include Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness-based approaches, and Dialectical Behaviour Therapy-based approaches. Tay Psychology also provides clinical supervision for therapists and workplace wellbeing initiatives.