Soulful Strides Life Coaching — Life coach in Palmerston North, F3

5.0★★★★★★★★★★(2 reviews)

Address38 Limbrick Street Terrace End 4410, Palmerston North, F3

Phone+64272742846

Websitesoulfulstrides.co.nz

Soulful Strides Life Coaching, founded by Elise O'Shea, offers psychology-informed life coaching in Palmerston North and online across New Zealand. Elise holds a postgraduate degree in psychology and applies evidence-based psychological research to her coaching practice. Sessions are tailored to individual client needs, focusing on deeper self-understanding rather than simply pushing harder. The coaching approach is described as warm, direct, and grounded in psychological principles, aiming to help clients shift patterns that willpower alone hasn't resolved. This practice is suited for thoughtful, high-functioning individuals ready for in-depth personal growth, particularly those navigating transitions, stuck in patterns, or seeking clarity and direction.

Best for

  • Individuals seeking deeper self-understanding
  • People navigating life transitions
  • Those stuck in unhelpful patterns
  • High-functioning individuals ready for growth
Key services1:1 Life Coaching, Group Coaching Programme, Soulful Growth Circle (monthly membership), Workbooks & Resources, Online coaching
LanguagesEnglish
Tagslife coach, psychology-informed, Palmerston North, online coaching, personal development, goal setting, self-understanding, nervous system, transitions, New Zealand

Location

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