My 3 Meals — Eating disorder treatment center in Chicago, IL

I highly recommend My 3 Meals! As a therapist, it's really important that my referrals are vetted, anti-oppressive, and inclusive. This practice is one of my most highly referred to for dietician needs. I fully trust the team's approach and feel confident in referring clients. I always hear great things about client experience!

I highly recommend Aby! Her supportive and nonjudgmental approach makes it easy to dig into eating habits. She was immensely helpful in my postpartum journey and learning how to meet my nutrition needs as a first time breasting mom.

Aby is a great dietitian with a great demeanor to match! When I first started working with her I didn't have a great expectation of what I was getting into, but she very quickly identified several moments in my daily routine and helped set up rules that would help me make better choices. I thought I was intuitive eating but I quickly realized it takes a bit more work than just eating whatever you want whenever you feel like it. She took the time to focus on my pain points and difficulties posed by various life challenges on my everyday and tendencies to emotional eat. I almost never binge eat and have a much healthier relationship with a variety of foods without imposing too much judgement on the foods or any fancy dieting. I find myself moving, sleeping, and eating better in just a few short months -- Thanks, Aby!

Aby and My 3 Meals was exactly what I needed to support my postpartum journey! After having my baby, I found myself a little lost when it came to taking in the proper nutrition I needed. Aby guided me to feeling confident and nourished in my food choices and habits. I highly highly recommend My 3 Meals!

Words cannot describe this unique and personable experience. I have had the most beneficial and comfortable conversations during my time working with Aby, and I’ve created habits that allow me to function at a higher capacity. If you are someone who has thought about leading a healthier life, or even someone who wants to further understand what “healthy” means; you should meet with Aby. The conversations are led with compassion and patience, two words I didn’t realize could apply to food and nourishment. I highly recommend you work with Aby if caring for yourself and nourishment are your goals, as they’re incredibly achievable.

Aby is great! She's super upfront about her philosophy as a dietitian and makes the process of understanding what you're eating incredibly easy. She makes me feel comfortable and is always so positive, even when she's holding me accountable. It's obvious that she's very knowledgeable about diet and nutrition, but she explains what's happening in your body in a very simple and digestible way. I definitely recommend her, and have already recommended to some friends!

Aby has been incredibly knowledgeable, compassionate and helpful in both educating and guiding me to intentional nutrition habits. I am a busy professional with an active lifestyle, and Aby has made the process simple, actionable and exciting for me. I highly recommend her services to anyone looking to improve their health!

My experience with Aby has been AMAZING!! It was my first time working with a nutritionist and I couldn’t have asked for a better experience. She is understanding, kind, and extremely knowledgeable. I look forward to my sessions with her every week. She is all around truly a pleasure to work with. HIGHLY recommend!! You won’t regret it!

Aby is incredibly knowledgeable and intelligent while also being approachable, relatable, and disarming. She is a sensitive listener, and all her advice felt like a direct response to me rather than repeated, textbook advice. I left our session feeling empowered and encouraged to make small adjustments in my thinking and approach to nutrition, that I believe, over time, will significantly improve my quality of life and enjoyment of simply eating things I love.

This was my first experience with consulting a dietitian and it couldn’t have gone better! Abigail is personable and knowledgeable, a vital combination when it comes to discussing something as personal as food. I walked away from our session feeling empowered and excited about implementing the goals we had set and I would recommend her to anyone looking for a non-judgmental yet professional approach to managing their nutrition.