Lighthouse Therapy Collective — Mental health service in Chicago, IL
Allison Dignan, LCPC, is a Licensed Clinical Professional Counselor in Illinois with eight years of experience. She offers a genuine and collaborative therapeutic approach, aiming to create a safe space where clients feel seen and supported. Allison draws from psychodynamic, Internal Family Systems, narrative, and strengths-based modalities, integrating a holistic, mind-body approach informed by her training in trauma-informed yoga and Integrative Somatic Parts Work. She works with diverse adult individuals navigating challenges related to anxiety, relationships, life transitions, and self-worth, guiding them toward their most authentic selves.
Best for
- Adult individuals
- Those experiencing anxiety
- Individuals navigating life changes
- People seeking relationship support
| Key services | Individual therapy, Psychodynamic therapy, Internal Family Systems, Narrative therapy, Strengths-based therapy, Yoga-informed therapy |
| Tags | licensed clinical professional counselor, chicago therapist, anxiety counseling, relationship therapy, life transitions, self-worth issues, holistic therapy, mind-body approach, psychodynamic therapy, ifs therapy |
Location
Also in Chicago
Dr. Sudhakar Shenoy is a dual board-certified MD Physician specializing in psychiatry at Downtown Psychiatry Chicago. He offers direct, personalized care for children, adolescents, adults, and high-performing professionals. His approach emphasizes evidence-based practices, compassionate listening, and collaborative treatment planning, often involving lifestyle changes and mindfulness before or alongside medication. Dr. Shenoy is known for his ability to explain complex concepts, including brain chemistry, in layman's terms. He provides discreet, private-pay care, adapting to client needs and schedules, and is recognized for his expertise in ADHD, anxiety, depression, and neurodevelopmental disorders.
IMPROVing Life Counseling, based in Chicago, Illinois, offers a range of therapeutic services including individual therapy, couples therapy, and expressive arts/drama therapy. They also provide EMDR and clinical consultation/supervision. The practice features several licensed professional counselors, including Eric Cho, Nicholas Skasa, Meridith Oliver, Jodi Stelley, Allison O’Neill, Sara Boyd, and Sara Renauer-Reid. Clients have reported positive experiences with specific counselors, noting approaches that address anxiety, trauma, mind-body connection issues, and obsessive tendencies. The practice emphasizes a collaborative approach, providing clients with tools and strategies for managing symptoms and improving overall well-being.