The Counselling and Therapy Hub CIC — Counsellor in Sheffield, England
AddressThe Circle 33 Rockingham Ln City Centre Sheffield S1 4FW, Sheffield, ENG
Phone+441143036202
Websitethe-cath.org.uk
Julie Knowles is a counsellor at The Counselling and Therapy Hub CIC, a neurodivergent-led service. She offers counselling integrated with coaching skills and neurodivergent-friendly strategies, focusing on supporting adults with ADHD, Autism, and AuDHD. Julie helps clients understand and work with their neurotype, navigate burnout and overwhelm, reduce anxiety, improve executive function, and build self-trust and emotional resilience. Her approach is informed by lived experience, providing a supportive environment where clients can explore identity, set boundaries, and advocate for themselves. Clients report significant positive changes, improved confidence, and a better understanding of how their neurodivergence impacts various aspects of life, including career and social interactions.
Best for
- Adults with ADHD
- Adults with Autism
- Neurodivergent individuals
- Individuals seeking support with executive function
| Key services | Counselling, Coaching-informed support, ADHD and Autism support, Body Doubling, Peer support groups |
| Tags | neurodivergent counselling, adhd support, autism support, emotional regulation, executive function, burnout recovery, self-advocacy, sheffield therapist, lived experience, coaching skills |
Reviews on Google5.0 · 4 reviews
Julie has helped me tremendously, never knew I had ADHD before beginning therapy and it has changed my life for the better. She has taught me to tools I need to better manage my thoughts / emotions and I’m so grateful. Could not recommend her enough!
I could not highly recommend a counsellor as much as Julie. I have been seeing her for nearly a year now and she has helped me overcome so much. During my recent session, Julie supported me with reflecting on my recent achievements and it was such an enlightening experience to realise how far I've came. From personal struggles, career, social - she has helped me understand how my ADHD intertwines with it all and we have had a lot of 'lightbulb' moments to help me connect the dots, most significantly with guiding me to ask for reasonable adjustments, which were accepted by my job. My confidence has improved so much with setting boundaries and being compassionate with myself. Julie is incredibly understanding, kind and down to earth, and I honestly look forward to each session. Each session feels like a big hug. If you are looking for an ADHD/Autism/Neurodivergent counsellor, I strongly recommend Julie.
First time meeting Julie and she’s mentally sorted me out. The most loveliest, kindest women iv met. She figured me out instantly and guided me so much in a few meetings. Honestly can’t recommend this wonderful women enough
In one year, Julie Knowles has transformed me so much that I cannot say with words. Immense gratitude to you. ♡
Location
Also in Sheffield
Lilac Tree Clinic offers consultant psychiatry-led, evidence-based day treatment for individuals over 16 years of age suffering from a range of eating disorders. Their approach follows national guidelines, enabling clients to remain at home and maintain daily routines while receiving specialized care. The clinic focuses on fostering recovery and finding harmony with food and self, providing support for individuals and their families. Treatment plans are tailored to meet individual needs, with a commitment to high-quality care in an out-of-hospital setting.