Jana Sheena, Westminster Therapies ltd — Psychotherapist in Reading, England
AddressThe Therapy Centre 6B Off Church St London St RG1 2SB, Reading, ENG
Phone+447977871009
Websitejanasheena.com
Jana Sheena is a psychotherapist based in Reading, England, offering Rational Emotive Behavioural Therapy (REBT) and Clinical Hypnotherapy. She helps clients reduce symptoms of anxiety, depression, and stress by challenging negative beliefs and developing coping strategies. Sheena also specializes in chronic pain management, drawing on her experience working with cardiovascular patients. Her approach focuses on understanding how interpretations of events impact wellbeing, offering a platform to reframe responses to life's challenges. Sheena works with individuals experiencing various anxiety disorders, including panic attacks, PTSD, OCD, and social anxiety, as well as issues with motivation and feelings of sadness. She emphasizes empowering clients to change their thinking patterns for healthier outcomes.
Best for
- Individuals with anxiety and depression
- Those seeking pain management strategies
- Clients interested in REBT or hypnotherapy
- People wanting to challenge negative thought patterns
| Key services | Rational Emotive Behavioural Therapy (REBT), Clinical Hypnotherapy, Anxiety management, Depression support, Chronic pain management |
| Tags | psychotherapist, reading, rebt, hypnotherapy, anxiety, depression, chronic pain, stress, mental health, therapy |
Location
Also in Reading
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