Soulbird Psychotherapy, Counselling & Yoga — Psychotherapist in Nottingham, England

Ronda helped me to find myself again. She has been a steady and stable guiding light throughout the year and a bit we’ve worked together. Always empowering, direct and kind above all else. She offered me incredibly useful information/psycho education to help me gain control over anxiety, and weaved more practical CBT seamlessly into more intense / emotive trauma-focused EMDR. When I struggled with blocking beliefs in EMDR, she was patient and caring in finding a way through with me, allowing me to lead at my own pace. Ronda’s knowledge, experience and expertise is evident in everything she does, and was felt throughout our time together, but she was a human being first, and connected with me through her boundless compassion and understanding. She offered me a one-off session a few months after we finished when things were feeling difficult again, which helped me to re-orient myself and reminded me of what I’d learned. I started therapy feeling wrong, bad, ashamed and worried a lot of the time, and I finished therapy feeling happy, calm, capable, and clean again. 🤍🥰💕💫🌺

It’s no exaggeration to say working with Ronda has changed my life! Her trauma led approach to therapy means she tailors every session to my capacity that day, considering my tolerance to be able to work through different areas. Her compassion and patience means you never feel judged and there is always warmth to ensure even in the hardest of sessions you feel supported. It’s also because of Ronda I’ve found my love for Yoga, after suggesting I attend a session with her I know it would become a part of my life. Ronda is such an advocate for addressing and working with the mind and body connection teaching how regulating both is not only an imperative part of the healing journey but also life in general. Which is why I attended her week long yoga rest in Italy. This is the ultimate female empowerment and wellness experience, not only having wonderful yoga and meditation settings in a beautiful location but also educational classes on different topics to create a holistic experience. Thank you Ronda for your support and passion!