Park Hypnotherapy Centre — Hypnotherapy service in Nottingham, England

I cannot thank Bridgette enough. She has felt like a friend from our first hypnotherapy session. I was quite anxious about our first session and what to expect but Bridgette made sure I felt comfortable. Nothing has ever been too much for her. Bridgette has a vast of knowledge and really listens to you. I would highly recommend Bridgette and hypnotherapy to others. Its now my time to put into practice the tools I have been given. Thank you once again Bridgette, it had been lovely meeting you.

Bridgette has honestly made the most incredible difference in my life. I struggle with OCD mainly and this hypnotherapy has changed the game for me at night especially struggling to sleep. Couldn’t recommend her enough. Not to mention what an angel she is, so kind and I feel so comfortable with her. X

I have been smoking since I was 15. I turned 45 this year. For lots of reasons I wanted to stop but also had mixed feelings as cigs had become a crutch for me. I felt 50/50 about the whole thing but when my wife booked me Hypnotherapy for a birthday gift I thought I would give it a shot. While still slightly dubious I attended the session with Bridgette. She was great and put me at ease straight away. I can’t tell you what was said but whatever it was worked. 30 years of cravings were eased immediately. So far not one cigarette has touched my lips since that one session. You don’t have to understand how it works, just be open to the idea that it can work. Thanks Bridgette

I worked with Bridgette to address childhood trauma, and I can honestly say the experience was transformative. The work was structured as three two-hour sessions, which I was initially skeptical about. Every other form of therapy I’d tried required far more time yet somehow still felt surface-level, so I was unsure how much could really be achieved in such a short span. Bridgette completely changed that perception. The sessions went far deeper than anything I’d experienced before, and her approach felt intentional, safe, and incredibly thorough, allowing real shifts to happen instead of temporary relief. I would highly recommend Bridgette to anyone considering hypnotherapy for trauma, especially if you’re feeling stuck or frustrated with approaches that don’t seem to go deep enough.

I went into hypnotherapy with an open mind and I’m so glad I did. Bridgette is an excellent listener and she thoughtfully incorporates everything we discuss beforehand into the session. She really tailors the experience, targeting the areas I feel I need support in and even the areas she intuitively senses would benefit me. Overall, a very personalised and impactful experience.

I couldn't recommend hypnotherapy with Bridgette more - I had three sessions over the course of 2 weeks and felt an incredible, noticeable and tangible difference. She has such a calming, soothing presence and is so lovely to chat with, and just instantly puts you at ease. Bridgette also equips you with tools to use at home - tapping, eye movement, grounding / meditative exercises, recorded hypnosis exercises, etc. I went in with a very specific goal + deadline and honestly exceeded it in just 3 weeks - if you're at all sceptical about hypnotherapy, give it a go!

I’ve only had two sessions with Bridgette and honestly, I don’t feel I need any more right now! To be completely honest, I was extremely nervous and a bit dubious about trying hypnotherapy as I’d never done anything like it before. I went into my first session feeling very anxious, but Bridgette instantly put me at ease. She took plenty of time to ask questions, really get to know me, and explain everything before we even began. I was genuinely surprised that I managed to relax so deeply during that first session — it seemed to fly by, and I actually really enjoyed it. I managed to do the homework twice per week in between the next session. I found my second session even more powerful. Because I’d become so familiar with Bridgette’s voice, I was able to relax faster and go deeper, which made the session feel even more effective. Right now, I don’t feel I need a third session because the first two have already made such a huge difference in how I feel and who I am. But if I ever felt I needed a boost in the future, I wouldn’t hesitate to book again. I’m so glad I gave this a try — it’s been life-changing in more ways than I expected.

My experience couldn’t have been better, I always felt so comfortable and reassured. Bridgette has completely transformed my day to day life. I have gone from anxiety completely controlling my life and daily routines, to having so much more control over my body and life. I am so grateful! I wish I had done it sooner.

I found Bridgette after attempting to deal with my Health Anxiety in relation to my heart for the last two years. I have had patches of time, (before coming to Bridgette) where it has gone well and others where it has truly been awful. I can honestly say thanks to Bridgette I feel I have control over my Phobia with the combination of Hypnotherapy and various tools she has given me to help cope. Thank you so much for helping me to restore myself back to what I feel is near my normal!

So after 7 years of trying to quit smoking i finally took the plunge and went to see Bridgette. The two hour session was very informative, firstly explaining how our body copes with cravings and where they come from. The hypno session was great and extremely relaxing and kind of blocked my cravings. Its now been over 3 days and my cravings have totally gone. Thank you so much Bridgette.