Therapy Central — Psychotherapist in London, England

I spent two years working with Anna at therapy central and I am very grateful for the sessions and all the learnings. I always left the sessions with a deeper understanding of myself and situations I wanted to explore. I really appreciated her calm, kind and honest perspective which she was always consistent with and this helped me finish each session feeling more grounded. I liked how she would help me understand things by explaining the psychology and the theory, I had never experienced that with any previous therapist and it really helped me. I feel like we developed a strong relationship that I would be very happy to return to in the future. On top of this, email communication, session bookings and payment was always very clear, direct and easy. Thank you Anna :)

I have met Ms Yasmeen Jania through Therapy Central, during one of the darkest times of my life, and I am thankful for having had the chance to have sessions with her. I enjoyed our conversations, as they were educative as much as therapeutic. I admired how real Yasmeen is, she created a safe space that felt human and friend-like, I appreciated that used a simple, everyday language when talking to me as English is not my first language. Throughout my time with Yasmeen, I noticed considerable changes in my motivation, my behaviour and my understanding of myself and others.

I have been working with Nicholas at Therapy Central for over a year now. I started the process with a lot of scepticism, however it turned out to be one of the best decisions of my life. Nicholas has been extremely patient, understanding and has pushed me just the right amount. I went to him during one of the hardest times of my life and I am quite sure, I wouldn’t be happier and healthier without his support and knowledge.

Absolutely recommend Therapy Central, and Anna in particular. Over the 20 sessions we built up a strong relationship and covered topics and areas that I had not previously realised even existed. I went to Anna knowing that I needed therapy but not really sure why, and I have finished my time with her armed not only with methods for coping with my anxiety but also confidence that moving forward I can deal better with situations that I haven't yet come across. I will definitely be going back, if I feel like I need more sessions in the future. Anna is supportive, understanding and fair, but is also honest and clear which I really appreciated!

Sessions with Anna have been, and continue to be, highly beneficial. She guided me through times of crisis, at my lowest points, and I can honestly say that I could not have managed without her. It is evident that she truly cares and shows compassion and patience whilst providing a balanced approach to getting to the root of issues. Anna effectively made use of EMDR therapy with me for previous trauma and I have experienced a huge shift; I can now talk about the event in a grounded and calm manner without feeling overwhelmed by memories. I am forever grateful to Anna for the valuable strategies and the respect and non-judgemental environment she provides.

I cannot thank Anna Hovris enough for the work she has done with me over the past couple of months. To say Anna has changed my life is no exaggeration. My sessions have given me a much better understanding of myself, helped me process and accept certain situations and emotions I had been holding on to for years, and have provided me with coping mechanisms and strategies for any set backs I may face in the future. I will continue to keep in contact with Anna and look forward to continuing with being supported by her.

Would definitely recommend to anyone looking for support. It’s a scary thing to seek help for feelings and thoughts but I am so glad I did, the care I received was brilliant. I found Anna to be great at allowing me to see my own potential through her methods, for how I could improve my mental health, she is a very compassionate and honest person, easy to talk to and gave me a great help throughout my therapy. The advice and tools I learned throughout my sessions have allowed me to be a happier, more content and stronger person and I am really grateful to Anna for that.

Anna Hovris was my therapist, I can't thank Anna enough for her support and help, and how much this has changed my life. Anna was very empathetic, compassionate and very good listener. I am now more able to manage my anxiety, I learnt skills to regulate myself and I continue to practice and use my relapse prevention plan on a daily basis. Thank you Therapy central team for helping me and guiding me to try a different therapy from the one I was initially after. I has been a good learning and a life changer.

My therapist Anna Hovris was and remains very supportive even now that my sessions have ended. The sessions were structured well but I was also able to speak freely as and when I wanted to. I found it very easy to talk to Anna and felt that she had genuine care for my well-being and suggested different coping strategies to guide me in times of need. I would not be the person I am today without the therapy sessions I had and I would not hesitate to return if I needed it.

I decided to undertake therapy for some issues, I was going through at the time. I contacted Therapy central had an assessment the next day. I was given a choice of therapists, I chose Dr Juliet Anton. Absolutely best decision, she made me feel comfortable to open up, discuss what was going on, helped me to navigate through, what was a difficult time. I never felt like, I was judged, always came away from a session, having gained so much. My life has improved so much since, I started my sessions with Dr Juliet. Honestly very thankful that, I met an amazing therapist. I would highly recommend Dr Juliet Anton!!