Stretch LAB - Fitzrovia — Physical Therapy Clinic in London, England
Address18 Wells St W1T 3PG, London, ENG
Phone+442071239423
Websitestretch-lab.co.uk
StretchLAB offers physiotherapy-led, one-on-one assisted stretching sessions designed to improve mobility, recovery, posture, athletic performance, and reduce stress. Their approach involves a clinical assessment followed by a personalized 50-minute protocol, utilizing various stretching methods like PNF and passive stretching. Sessions are conducted in a comfortable, non-clinical environment, with clients remaining clothed. The practice emphasizes consistency, with mobility re-tested every eight weeks, and offers programmed recovery through home mobility drills and regular check-ins. They cater to individuals seeking to unlearn tension, enhance physical function, and support recovery, including those managing desk-related stiffness or pursuing athletic goals.
Best for
- Individuals with desk-related stiffness
- Athletes seeking performance enhancement
- People recovering from injury
- Those looking to improve sleep and reduce stress
| Key services | Assisted stretching, Physiotherapy-led sessions, Mobility assessment, Personalized stretching protocol, Home mobility drills |
| Tags | assisted stretching, physiotherapy, mobility, flexibility, recovery, london, stretchlab, posture, athletic performance, stress relief |
Reviews on Google4.7 · 158 reviews
Guy is the absolute best!!! He has this magic ability to understand exactly where I’m holding tension and modifying any stretch to hit that spot. Mind blowing! On top of that, he is super professional and always gives lots of tips and advice for stretches to do at home, reminding me not to cross my legs, and to drink lots of water. 5 stars! ⭐️⭐️⭐️⭐️⭐️
Being stretched by Guy & Lara is the single that makes the biggest difference to how I feel… I sleep so well afterwards and I’m able to workout better! I’ve been coming 3 years and will never give it up!
Great stretching session with Jesse. He’s a pro and really knows the body. The stretching with him was so engaging yet relaxing. He was able to find the right spot pain point and later explained. Highly recommend
I’ve had a few sessions now at stretch lab both the Fitzrovia and now the Westfield site, every single experience exactly what my body needed, the stretches the muscle manipulation have been beyond beneficial for my fitness journey. Can’t wait to return
The best investment you’ll make for your body. I’m 57, run to and from work 8 miles a day and am rarely slower than 11 min miles and never faster than 10 minute miles, and at my age the wrong bits of my body get stiff. After being bent, pummeled, unwound & manipulated by the magnificent Jesse, without any knowing extra effort on my part, I ran home in 9min 14 second miles the night I stepped out of Stretchlab. Oh-my-actual DAYS, invest in yourself to stay not just injury-free, but performing demonstrably better. Thank you Jesse; you’re as talented, as you are intuitive, as you are hard working.
Brilliant session with Jesse! So knowledgeable and professional! It was my first time at StretchLab and so I had limited knowledge on what to expect! He spoke through each step clearly, paying close attention to ensure each stretch was at the right level of intensity and no more than that! I’ll definitely be back, thank you again!
I had the best session with Ryan at the White City Stretch Lab. Immediately he put me at ease as he was so warm! He listened to my needs and concerns and got to work and wow what a great stretch! He created an environment where I felt comfortable to communicate my needs throughout the session and we had the BEST chats!! I felt lighter mentally and physically and made a new pal along the way not mention that Ryan’s technique was so graceful even though I was getting stretched in ways I have never before :) Thank you Ryan for the wonderful experience, I would 10/10 book another session! Much love xxx
I've been visiting Stretch, Fitzrovia for about six months, and have found all the therapists to be excellent. Each has their own unique style and background, meaning they can really pinpoint areas of the body that need treatment. And yes, you will surprise yourself at how much pain can be generated from some of those tight spots! But it's a good sort of pain... and the afterglow effect you receive from an intense 50-minute session well and truly lasts for the rest of the day.
First time visiting Stretch LAB in the UK with my wife and had an excellent experience with Ross who was fantastic in explaining what he was doing and why. His experience clearly shows. Viorica was also amazing in helping sort out a small issue we had. Both are amazing assets to this branch!
Great concept, great convenient location and feel so much more flexible on leaving. Bring loose fitting clothes so you can be "stretched". Loved the question "how often do you stretch???" Think they were thinking 'have you ever stretched...' My stretch therapist/technician/expert was very good and made the whole experience something that brought me back again twice in the first week. Thanks...
Location
Also in London
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