Self Space Soho — Mental Health Services in London, England
Address95 Berwick St W1F 0QB, London, ENG
Phone+442039358788
Websitetheselfspace.com
Self Space Soho offers a range of mental health services, including individual, couples, and family therapy, as well as student therapy and coaching. They provide free 20-minute introductory sessions, available both in-person and online, with select therapists. The practice emphasizes accessibility and flexibility, aiming to integrate therapy into clients' daily lives without added friction. Services are designed to be adaptable, with therapists often blending approaches to suit individual needs. Self Space also offers specialized programs like 'MOT: Check-in' and 'MOT: Deep Dive', alongside a psychiatry pathway and group therapy options. For organizations, they provide workplace mental health consultancy and tools for leaders.
Best for
- Individuals seeking accessible therapy
- Students
- Couples
- Organizations
| Key services | Individual therapy, Couples therapy, Family therapy, Student therapy, Coaching, Free introductory sessions |
| Tags | therapy, mental health, london, soho, counseling, coaching, online therapy, in-person therapy, accessible, flexible |
Reviews on Google4.5 · 20 reviews
A warm, friendly and nurturing environment as soon as you set foot in the door. And everyone is extremely friendly. Becky, on the front desk, is totally on it, efficient and discreet. An all round nourishing experience for the soul.
Sejal has been such a help for me, and her warm friendly nature make me feel incredibly comfortable in our sessions
As an international student, SelfSpace is my safe place away from home. A place where I feel warm and I feel kindness when things don’t feel too kind sometimes.
I’ve used Self Space on and off since 2019, not only for personal therapy but also to help me navigate work challenges and relationships. What I really value is how accessible it is, booking is easy, sessions feel flexible rather than clinical, and it fits into real life without added friction. The price point has also made it possible for me to return when I’ve needed support, rather than feeling like therapy is an all-or-nothing commitment. That accessibility has genuinely mattered over the years, and it’s why Self Space has remained a service I trust and come back to.
Self Space impressed me so much. It’s unique in what it sets out to achieve in breaking barriers in mental health awareness. Everyone is approachable in a welcoming environment. Thank you❤️
When my house move triggered some historic issues I immediately booked into SS. I hadn’t tried EMDR before but knew SS offered it and managed to secure some sessions straightaway which enabled me to get things under control before spiralling. My therapist was amazing and the cosy setting meant I instantly felt more stabilised and over the coming weeks I found useful coping strategies. Cannot recommend SS enough.
I go to Self Space Soho every week (or two) for a recurring therapy appointment with an amazing therapist who has guided me to a person I'm really proud of. We've worked together for over a year now and I recommend anyone considering their therapy matching process to take that first step. I am really lucky to have had Self Space in my life on and off for the past ten years (the most consistent since September last year).
If you’re looking for maintenance type therapy, someone to chat through life stuff with, then self space is an accessible way to do that. Their online system makes booking really easy, and I like their therapist matching tool. HOWEVER, if you have serious mental health problems, I would not recommend self space. I saw a therapist for around 6 months at self space, and she was great, but she left and the space didn’t communicate this with me until I turned up for a session and someone else had been allocated to me, who had a totally different therapy style and didn’t suit. I tried a a few other therapists, and again found none of them to be a good fit. The most alarming thing is that last year I was going through a serious mental breakdown, experiencing suicidal ideation, which resulted in me actually attempting suicide. Over the months leading up to this, I saw different self space therapists, sobbing throughout the sessions and openly telling them how I felt and the SI I was experiencing. I didn’t feel that any of them understood the severity of what was going on, with one therapist telling me verbatim “you’ll be fine”. I think self space can be a great tool for mental health maintenance, and I like the smooth accessible format it takes. But for serious mental health problems, steer clear.
100% recommend Self Space its a cool and positive brand which definitely lifts your mood and gives life that added little sparkle it can sometimes lack, especially Soho! A welcoming, calm reception greets you and then you’re transported into a world where you can be 100percent open and it is important to note that it is without any judgement! My journey like yours is ongoing and if you are in need of a chat, or let off steam, reflect and work out who you really are then this is a SAFE space for you to evolve! Check out their cool social media totally uplifting! Give Self Space a go!
The place was really comfortable. The staff guided me around, told me about the service in detail. She was so kind. Finally I became a fan of this company. I am a Japanese, so I wish this kind of service would also be widespread in Japan<3 Thank you✌️
Location
Also in London
Stella Dove is a certified clinical hypnotherapist specializing in inner child healing. Her approach integrates hypnotherapy, somatic awareness, and compassionate healing to address childhood trauma, attachment wounds, grief, burnout, and nervous system overwhelm. Stella works with adults seeking to understand and release learned survival responses that manifest as people-pleasing, hypervigilance, and fear of vulnerability. She offers sessions in London and online, aiming to support deep, lasting emotional transformation and help clients reclaim their authentic selves. Stella is committed to providing a safe space for all clients, regardless of background, culture, or belief, fostering identity, integrity, and mutual respect in her practice.
Dr. Jane Halsall is a psychologist in London, England, offering a supportive and empowering therapeutic experience. Clients describe her as deeply caring, insightful, and professional, with a talent for helping individuals achieve independent realisations and solutions. She creates a safe space for open communication, making clients feel heard and valued. Dr. Halsall's approach is tailored to individual needs, providing compassionate care and guidance through difficult life events, including bereavement, relationship endings, and personal challenges. She is noted for her ability to help clients gain clarity, confidence, and a clearer path forward, making her a highly recommended professional for those new to therapy or seeking effective support.