Mind To Movement — Mental Health Services in London, England
Phone+447472918367
Websitemindtomovement.co.uk
Melissa is a qualified Yoga Teacher, Yoga Therapist, and Cognitive & Behavioural Psychotherapist. She integrates CBT and Yoga Therapy, drawing on her personal experience with burnout to offer a mind-body approach to wellbeing. Her practice, Mind To Movement, focuses on supporting clients to manage daily demands and find space for self-care. Sessions aim to improve overall wellbeing by connecting the mind and body, addressing stress and emotional trauma held physically. Melissa believes clients are the experts in their own lives and acts as a guide, empowering them to develop self-care, self-compassion, and self-love.
Best for
- Individuals seeking a mind-body approach
- Those experiencing burnout
- Clients looking to develop self-care practices
- People managing stress and emotional trauma
| Key services | Yoga Therapy, Cognitive Behavioural Therapy (CBT), Mind-Body Sessions, Free Initial Consultation |
| Tags | yoga therapy, cbt, mind-body connection, wellbeing, stress, anxiety, self-care, resilience, empowerment, mental health |
Location
Also in London
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