Tom Cowan - Person-centred counselling — Counsellor in Brighton, England
Address9a Prince's St and Hove Brighton BN2 1RD, Brighton, ENG
Websitetomcowan.info
Tom Cowan is a person-centred therapist based in Brighton, England, offering online and in-person sessions. He is a UK-accredited counsellor with a BA (Hons) in Person-Centred Counselling and further training in relationship psychotherapy and supervision. Tom's approach is trauma-informed, neuro-affirming, and LGBTQ+ inclusive, committed to working in an anti-oppressive and culturally sensitive manner. He also works with individuals and couples, focusing on creating inclusive, affirmative, and restful therapeutic spaces. Additionally, Tom is a qualified yoga teacher and Yoga Nidra facilitator, offering free guided relaxations to support nervous system regulation, reduce anxiety, and promote deep rest. His practice is geographically based in Brighton, but he works online with clients across the UK and beyond, and offers in-person eco-therapy sessions in Stanmer Park.
Best for
- Individuals seeking person-centred therapy
- Couples needing relationship support
- Clients looking for trauma-informed care
- Those interested in yoga and mindfulness
| Key services | Person-centred counselling, Online counselling, Couples counselling, Clinical supervision, Eco-therapy sessions, Yoga Nidra facilitation |
| Languages | English |
| Tags | person-centred, counselling, brighton, online therapy, trauma informed, lgbtq+ inclusive, relationship counselling, supervision, yoga nidra, eco-therapy |
Reviews on Google5.0 · 3 reviews
Tom's Wednesday class at About Balance for GBQ Men is excellent. No endless Sun Salutations but instead time to explore how your body wants to move and time to get deeper into postures ..combined with energising and relaxing breath work. It's fun, relaxing and as challenging as you want it to be. My work is physical and I love the gym, running etc .. this is the perfect antidote to all that and a high point in my week :-)
I recently started yoga with Tom Cowan and I find his class like a breath of fresh air. You are made to feel very welcomed and he encourages you to explore and be curious rather than push yourself to the limit. I feel very nourished by the end of his classes and so I’m already looking forward to next weeks class. Thanks Tom.
I am really enjoying getting back into yoga practice at Tom's classes at About Balance. Just tough enough, just gentle enough, and fun too!
Location
Also in Brighton
Offers holistic wellbeing services including conscious touch, transformative coaching, and spiritual guidance. Utilizes ancient wisdom and modern techniques for balance and healing.
Louise Shuttleworth is an Integrative Psychotherapist and Psychological Coach based in Brighton, England. She offers psychotherapy and counselling services to individuals, couples, adults, and teens. Her approach integrates various therapeutic modalities, including Cognitive Behavioural techniques, and she is known for using creative methods to translate theory into embodied experience. Louise has experience supporting clients with issues such as anxiety, low mood, and family communication challenges. She also provides supervision for therapists, drawing on her extensive experience and training. Sessions can be conducted online via Zoom, Skype, or Facetime, as well as in person.