Emma Alexander Therapy — Psychotherapist in Brighton, England
Phone+447455032059
Websiteemma-alexander-therapy.com
Emma Alexander is a BABCP-accredited Cognitive Behavioural Therapist (CBT) based in Brighton and Hove, England. With a background in Social Work and over ten years of experience in mental health, she offers a warm, collaborative, and integrative therapeutic approach. Emma draws on CBT, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), mindfulness, and somatic influences to tailor therapy to individual needs. She prioritizes creating a safe and understanding space, focusing on lived experience and aligning therapy with clients' meaningful values. Emma has a particular interest in supporting adults through life transitions, identity shifts, and periods of change, as well as those navigating neurodiversity, including ADHD. Her practice is inclusive and affirming, welcoming clients from diverse backgrounds.
Best for
- Adults navigating change
- Individuals with ADHD
- Those seeking an integrative approach
- Clients interested in neurodiversity
| Key services | CBT psychotherapy, Integrative therapy, ACT therapy, CFT therapy, Mindfulness-based therapy, Somatic therapy |
| Languages | English |
| Tags | psychotherapy, brighton, hove, cbt, act, neurodiversity, adhd, anxiety, life transitions, inclusive therapy |
Location
Also in Brighton
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