Cognition Coaching and Hypnotherapy — Life coach in Brighton, England

I completed hypnotherapy from my own home over zoom with the help of Athol to quit smoking and have now been 67 days without a cigarette! I had been a smoker for just over 10 years. I can’t thank you enough Athol!

I saw Athol for smoking cessation hypnotherapy. I admit I was dubious whether it would work but had tried everything else and needed help stopping. I can confirm it works! I used to smoke nearly 20 a day for 15 years and since my first session i haven’t had a single puff. Athol completely made me feel at ease and comfortable during the sessions. I have recommended his services to many of my friends looking to quit for good. Thank you so much Athol

The therapy sessions I have received from Athol to stop smoking have been absolutely fantastic. I was a regular smoking smoking anywhere from 12 to 20 cigarettes per day and more if I was out for drinks somewhere or a meal. After two sessions I now have zero desire to even be near a cigarette or ever want to in my life again. It’s been an amazing change around in my life style just after two sessions. Athol is also extremely professional, pleasant and fantastic at what he does. I never thought I’d stop.

I would highly recommend this. I gained so much from each session. Athol's background of psychology/MBA/coaching qualifications and his extensive business experience was invaluable! He presented a holistic, eclectic approach which focused on my specific issues and needs. Each session was client-centred, and client-led. This really helped me to explore and focus on the areas of my life that I was struggling in. And it was incredible how quickly I moved from being in a dark place to feeling refreshed and having a new energy/perspective and determination to make some changes to aspects of my life! I learned some invaluable techniques which I have easily incorporated into my day to day life and which I can now use whenever I feel a bit overwhelmed..... Thank you for all your help, for really taking the time to listen to me, and for showing me where my mental 'blockages' were and how to unlock them.....🙏

I have had my first hypnotherapy session for anxiety and PND and already feel lighter, Athol is a nice man, he is very professional and made me feel at ease. Would highly recommend him.

Having recently spending time with Athol Abrahams he quickly made me feel relaxed which helped me open up about my confidence concerns, not having experienced anything like this before I was something apprehensive but by the end of the season I was already feeling much more in control of my anxiety and emotions, already looking forwards to my next meeting with Athol. I very professional relaxing experience.

I have been having sessions with athol for life coaching and hypnotherapy for the past six months. These sessions have been very helpful for various focus areas in my life which athol has managed to help me change for the better and see the light. A very knowledgable man who is highly recommended.

I instantly felt comfortable speaking with Athol at Cognition Coaching and Hypnotherapy, he is very professional and takes huge pride in his work. Some days when I was speaking with Athol I felt down and frustrated but by the end of our session I was smiling and feeling uplifted. I have had 5 of my 6 sessions now and I have no desire to eat chocolate or biscuits which were my two main sticking points. For me personally, working from home had brought out the worst in my eating habits and I was eating for comfort and boredom to name just a few! I have lost about 4kg and I feel confident that I can reach my target in the coming weeks/months. I'm still in disbelief at my progress and whilst I'm not saying it was easy, without Athols help, I would not be writing this. Cognition Coaching and Hypnotherapy has helped me massively and I would encourage anybody to get in touch with Athol because you don't have to tough it out on your own. You will be pleasantly surprised at what can be achieved.

Athol Abrahams is a fantastic life, cognition and hypnotherapy coach. He is empathetic, communicative, intuitive and insightful, and he takes the time to really listen, understand and give practical help and advice. He has helped me find clarity and rebuild my inner peace, balance and self-esteem, and he has an incredible intuitive gift of healing.

I had never experienced Hypnotherapy before but had been wanting to try it for a while. After working with Athol, I am so glad to have done so! From the beginning, he has been nothing but patient and understanding to my concerns, explaining how hypnotherapy works and what I could expect. One of the main reasons I saw Athol was to work on some anxiety I had developed and I can honestly say, within a couple of sessions the anxiety had pretty much gone! I was so surprised about how powerful hypnotherapy could be. We worked on a couple of other things that I wanted to improve. I definitely see such a huge positive difference in me after my sessions, things that used to bother me do not have the same effect anymore. If you are looking for some life changing hypnotherapy, I would not hesitate to recommend Athol.