The Sterling Group — Counselor in Washington, DC

After debating therapy for years, I am so glad someone recommended The Sterling Group to me. Shelby has given me the space to grow and become the version of myself I always wanted to be. I cannot recommend her and Sterling group enough! (and the pink starburst in the waiting room lol)

Finding The Sterling Group has honestly been a turning point for me. I had been nervous to start therapy again because past experiences felt either too clinical or like the therapist wasn’t really listening. With The Sterling Group it’s been the complete opposite. My sessions feel collaborative — some days it’s about untangling the big picture, other days it’s about what’s right in front of me, and both feel equally valuable. What I appreciate most is that I never feel rushed or judged. There’s a genuine sense of care, and I’ve been able to open up in ways I didn’t expect. Even outside of sessions, I notice myself handling stress and relationships differently, which is a huge change for me. The office itself has such a calm vibe, but it’s really the people who make it feel safe.

Working with Katie at TSG has been nothing short of a success for me. I came into the practice seeking IFS therapy and was so thrilled to be paired with Katie - she has helped me understand myself in so many beautiful, expansive, and compassionate ways through IFS. She creates such a safe, supportive, genuine space, and I feel incredibly seen. I’m so grateful for the growth I’ve experienced so far, and I hope others find the same healing and support at TSG - run towards healing and expansion here, don't just walk! <3

I’m extremely thankful to have found The Sterling Group and for the path to healing I have been on that’s been made possible by my therapist. I historically have felt like therapy has turned into me talking with a friend and not seeing any real change, other than just getting some validation until I found this practice that was recommended by a friend. I’ve truly found the match I’ve been looking for and seen such an improvement mentally and with the world around me and completely believe I couldn’t have gotten here without such incredible help. I’ve been told finding a good therapist is like being in a relationship and just because someone is a therapist doesn’t mean they can help you with your needs and just feel so thankful I don’t have to keep looking and have found my match. Thank you all for the work that you do for people (like me) in need!

I am so grateful that I found the Sterling Group. The office space itself is so calm and really sets up a great, welcoming space for therapy. I've been working with Leela who is the BEST - I've never felt this comfortable working with a therapist (after many years of therapy and multiple therapists). She's fantastic at knowing where to guide sessions/the treatment plan while also allowing you to talk about what you need to talk about that day. She's already helped me so much in a short amount of time and I know I'll continue to work with her for a long time! The owner, Lindsay, is also so kind and helpful! If you've been struggling to find a therapist that seems like the right fit for you, definitely try the Sterling Group.

I can't say enough great things about the Sterling Group and specifically working with Sally Charendoff. I worked with Sally during a particularly difficult period of my life and she helped me navigate my situation with support and guidance but without judgement. The owner Lindsay is also incredibly kind and helpful, and made it easy for me to find a therapist at the practice that was the right fit. I have referred several friends to the Sterling Group who have all been similarly impressed. Highly recommend!

I've had a truly wonderful experience at The Sterling Group! There is such a welcoming and supportive environment that was exactly what I needed upon transitioning back to living in the US and finishing my last year of university. Shout-out to each member of the team and all the hard work they put in! Hannah, in particular, was highly supportive, empathetic, and professional throughout each session. I would highly recommend The Sterling Group and the care they provide!

As a healthcare provider myself, I deeply understand the importance of finding a good therapist you can trust. The Sterling Group offers a safe, non-judgmental space where patients can express themselves, develop healthy coping mechanisms, and be guided through challenging emotions and situations. Through working with Jess, I not only feel better but I have experienced tangible benefits and growth in my personal life. It is a relief to of found a provider who listens, understands, and genuinely supports me. Strongly recommend The Sterling Group!! They are a fantastic group of therapists.

I've been attending both individual and group therapy at The Sterling Group, and I can't recommend them enough. Both of my therapists are incredibly kind, supportive, and truly invested in my well-being. The new office space is inviting and comfortable, creating a sense of calm the moment I walk in. It’s a place where I feel safe, heard, and supported in my personal growth. If you're looking for a therapy practice that fosters warmth and healing, this is the place. Highly recommend!

I can't say enough good things about my experience with Katie at The Sterling Group. From the very first session, Katie made me feel supported and understood. Her warmth, insight, and ability to truly listen have made such a huge difference in my life. The technology The Sterling Group uses is also incredible — it makes scheduling and communicating so easy, and it’s clear they’ve put a lot of thought into making the whole process as smooth as possible. And as a fun bonus, the swag is top-notch! I’m obsessed with my oversized "Dogs and Therapy" sweater — it's cozy, stylish, and always sparks a conversation. Katie and The Sterling Group have truly created a space where I feel valued and cared for. Highly recommend! 🌟