The Healing Exhale — Mental health service in Washington, DC
Address1350 Connecticut Ave NW DC, Washington, DC 20036
Phone+1202-804-3424
Websitethehealingexhale.com
Mara offers insight-oriented therapy for highly sensitive adults in Washington, D.C., focusing on healing, growth, and reconnecting with one's authentic self. Her approach integrates Internal Family Systems (IFS) therapy with somatic elements to address trauma, emotions, and the mind-body connection. Mara guides clients to use feelings as feedback, explore painful wounds, maladaptive behaviors, and limiting beliefs, rather than avoiding discomfort. She aims to create a therapeutic space that feels like an exhale, helping clients heal their relationship with themselves and live more intentionally. Her work is centered on the belief that health and wellness are an ongoing dialogue, fostering a grounded, relational, and human healing experience.
Best for
- Highly sensitive adults
- Individuals seeking insight-oriented therapy
- Those interested in IFS and somatic approaches
- Adults ready for deep self-exploration
| Key services | Individual therapy, Group work, Supervision and consultation, IFS therapy sessions, Classes and programs |
| Tags | ifs therapy, highly sensitive person, adult therapy, somatic therapy, trauma healing, washington dc, personal growth, authentic self, mind-body connection, emotional healing |
Location
Also in Washington
Dr. Taylor Lerner is a licensed clinical psychologist offering psychodynamic therapy. She focuses on early life experiences and fostering a trusting relationship for personal growth.
Rob Williams is a Licensed Independent Clinical Social Worker (LICSW) and Certified Group Psychotherapist (CGP) with an MBA. He has over 20 years of experience providing therapy to individuals and groups. Williams specializes in working with the LGBTQ+ community and focuses on relationship issues. He facilitated process groups aimed at improving interpersonal relationships, addressing common goals such as anxiety, low self-esteem, social isolation, and challenges in forming lasting connections. Williams retired from practice on May 19, 2026, and now refers clients to colleagues Christopher Straley and Chris Luckett.