Bethany Russell, MA, LPC | IFS Therapist | Self Sovereign Method™ — Mental health service in Denver, CO
Address739 Sherman St CO, Denver, CO 80203
Phone+1310-993-8447
Websitebethanyrussell.com
Bethany Russell, MA, LPC, is a licensed therapist specializing in trauma and emotional sovereignty for high-achievers, entrepreneurs, LGBTQ+ individuals, and spiritually attuned clients. She developed the Self-Sovereign Method™, a therapeutic framework integrating IFS (Internal Family Systems), nervous system healing, shadow work, and spiritual integration. With over a decade of experience, Bethany offers virtual therapy and coaching worldwide, focusing on complex trauma, deep internal patterns, and grounded spiritual integration. Her approach aims to help clients move beyond surface-level issues to lead from a place of inner power and clarity, addressing patterns rooted in childhood wounds, survival responses, and unintegrated shadow material. She is trained directly with IFS founder Richard Schwartz and offers a unique blend of clinical expertise and intuitive insight.
Best for
- High-achievers
- Entrepreneurs
- LGBTQ+ individuals
- Spiritually attuned clients
| Key services | IFS Trauma Therapy, Therapeutic Coaching, Virtual Therapy, Intensives, Sovereign Coaching |
| Tags | ifs therapy, trauma healing, emotional sovereignty, self-led living, nervous system regulation, spiritual integration, virtual therapy, coaching, parts work, high-achievers |
Reviews on Google5.0 · 2 reviews
Bethany has genuinely changed my life. I came to her struggling with anxiety, depression, and generational trauma I didn’t fully understand. Unlike other therapists I’ve worked with, Bethany doesn’t just help you cope - she helps you understand and heal the root of what’s driving your patterns. There’s this rare combination of safety and challenge that makes real transformation possible. We’ve done IFS parts work that helped me understand myself in completely new ways, worked through trauma using somatic approaches, and addressed anxiety and depression with tools that actually stick. She blends clinical expertise with a spiritual and intuitive touch that’s rare to find. If you’re looking for a therapist who truly ‘gets it’ and can help you do real, lasting work - I can’t recommend Bethany enough.
Bethany empowered me, helped me feel heard, and met me where I was at. Her flexibility with scheduling and ability to do counseling over the phone were incredibly helpful in my healing process because I knew I had the option to reach out if I needed it. Because she was consistent in her questions and observations, it helped me develop tangible tools to manage my stress. I always felt safe to speak and be myself during our sessions, and that kind of trust is difficult to foster. She is a great listener, she is honest with me, and she always treated me with respect. I'm very thankful she took me as a client!
Location
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