Cognitive Behavioural Therapy NZ Ltd — Mental health service in Riccarton, E9
AddressSelway House 149 Papanui Road Merivale Christchurch 8014, Riccarton, E9
Phone+64272820066
Websitecbt.nz
Sarah Grigg is a Cognitive Behavioural Practitioner based in Christchurch, offering both online and in-person therapy. She utilizes Cognitive Behavioural Therapy (CBT), a goal-oriented and collaborative approach, to help clients understand how their thoughts, emotions, and behaviours impact their challenges. Sarah works with young people and adults, focusing on developing practical skills and strategies for mental and personal growth. Her background includes experience as a Registered Mental Health Physiotherapist and a Certified CBT Practitioner. Sessions are typically 4-8 weeks long, with each session lasting one hour. Clients are welcome to bring a support person.
Best for
- Young people
- Adults
- Individuals seeking practical coping strategies
| Key services | Cognitive Behavioural Therapy, Counselling, Online therapy, In-person therapy |
| Languages | English |
| Tags | cbt, cognitive behavioural therapy, counselling, anxiety, depression, stress, online therapy, christchurch, mental health, physiotherapy |
Location
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