Vitality with Jess — Holistic medicine practitioner in San Diego, CA

I’ve been working out with Jess virtually for more than a year now, and the results have been nothing short of incredible. We've made major strides towards my fitness goals of building stamina and gradually developing muscle definition. Our sessions are comprised of breathwork, Tabata, yoga and weight training. Jess definitely knows how to motivate people and has been very flexible with my ever-changing schedule. I truly appreciate the fact that she’s always prepared for our sessions and takes notes for future reference. I enjoy our workouts and recommend Jess to anyone who’s serious about their fitness and health. She's guaranteed to take you to the next level!!

Jessica has been instrumental in, not only helping me achieve my fitness goals, but in changing my lifestyle. We meet regularly and work on fitness, breath work, nutrition and hypno-therapy. She has literally changed my life in helping me reduce my stress and maintain a healthy lifestyle. I am a much calmer and healthier version of me. I am so thankful for the help and support she has given me and continues to give me.

I've been training with Jessica for more than three years. She works with me to establish fitness goals, tailors each workout for me, and tracks my progress. When we moved to virtual / remote training during COVID lockdowns, she even adjusted my workouts for the equipment I had available and recommended a few additional items which greatly expanded the variety of workouts I can do at home. Jessica is knowledgeable, reliable, and encouraging, and I really look forward to our sessions each week!

Jessica has provided training sessions for me in an honest and truthful way and I am thankful to have been able to work with her the past year and a half. We had a mindfulness talk at the beginning of this year and it has been a tremendous help through the past few challenging months. I really enjoy and have a great time working with her!

"Jess has been such an amazing help on my fitness journey. I have come back for help multiple times with new goals and she has made new workout plans for those goals. She is always so open to answer any questions I have whether it’s about the workout plan or health related. Especially being out of a gym currently, Jess has helped me with workout plans when equipment isn’t readily available. I appreciate how she is so willing to help me in different circumstances and how she has also challenged me to work harder." -Amy Petrillo

"For more than two years Jessica has been teaching our sports conditioning and Tabata classes. I have not only been taking her classes three times a week, but also having personal training sessions with her. Each group class is different and challenging. She is truly knowledgeable of what exercises to use and how to use variations to keep each of her classes interesting. Also, for about a year I was recovering from a rotator cuff injury. For that, she not only gave me modifications for the workouts, but other exercises to help me recover from my injury. I never expected virtual classes to be compared to being at the gym, but to my surprise the online classes have had the same quality. I have been working out for many years with different instructors, and Jessica has been one of the best ones. She cares about helping you to attain your goals by adapting the workouts to your needs. Also, if you ask, she can give nutrition help. She has helped me to stay in excellent shape, so I can fully recommend her as a personal trainer and fitness coach. "