Rachel Benavidez LMFT 139106, PMH-C — Psychotherapist in Los Angeles, CA
Phone+1747-334-2577
Websiterbenavidezlmft.com
Rachel Benavidez is a Licensed Marriage and Family Therapist (LMFT 139106) and a Certified Perinatal Mental Health Professional (PMH-C) specializing in pregnancy and postpartum mental health. She offers support for a range of perinatal challenges, including prenatal anxiety, postpartum depression, intrusive thoughts, and the "mental load" of motherhood. Benavidez utilizes a therapeutic approach that incorporates somatic techniques and Internal Family Systems (IFS) to help clients understand and process stress, anxiety, and trauma held within the body. Her practice is inclusive, welcoming individuals within the perinatal community, including LGBTQ+ individuals, partners, adoptive families, and women. She aims to create a supportive healing environment, drawing on her professional experience and personal journey through perinatal challenges.
Best for
- Individuals experiencing pregnancy or postpartum mental health issues
- Mothers navigating new identity challenges
- Couples adjusting to life after baby
- Clients seeking somatic and IFS approaches
| Key services | Perinatal counseling, Somatic therapy, Internal Family Systems (IFS), Couples counseling, Trauma-informed counseling |
| Tags | perinatal therapist, postpartum depression, prenatal anxiety, motherhood challenges, somatic therapy, IFS therapy, LMFT, PMH-C, Los Angeles therapist, anxiety |
Location
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