Flourish and Free Coaching — Life coach in Onehunga, E7

5.0★★★★★★★★★★(11 reviews)

Phone+64273065917

Websiteflourishandfree.com

Francie Aitken is an ICF PCC-accredited mindset coach and former Olympian, specializing in supporting working mothers. Drawing from her personal journey through burnout and her experience as an Olympian, she helps mothers overcome anxiety, mum guilt, overthinking, and self-doubt. Francie offers personalized 1:1 and group coaching, workshops, and free resources focused on rewiring subconscious patterns and building resilience. Her approach aims to help mothers redefine motherhood, reduce overwhelm, and cultivate greater joy and confidence in their lives. She is currently on maternity leave but continues to offer free resources and a waitlist for when she returns to coaching.

Weekday coaching sessions

Best for

  • Working mothers
  • Mums experiencing anxiety
  • Mums dealing with guilt
  • High-achieving mothers
Key services1:1 Mindset Coaching, Group Mindset Coaching, Workshops, Speaking Engagements, Free Training Resources
Tagsmindset coach, motherhood, anxiety, mum guilt, overthinking, resilience, confidence, olympian, icf accredited, working mums

Location

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