Breathing Space — Mental health service in Forrest Hill, E7
Address1/20 Link Drive Wairau Valley 0627, Forrest Hill, E7
Websitebreathingspace.org.nz
Breathing Space is a registered charitable trust in New Zealand, established in 2016, dedicated to enhancing mental health through art and creativity. They offer a safe environment for individuals to explore their experiences and improve wellbeing via creative expression and self-exploration. Their programmes blend weekly arts-led group therapy, individual interventions, and workshops with artists. Breathing Space aims to strengthen participants' sense of identity, reduce isolation, improve community connections, and help manage emotions like anxiety and stress. They provide in-person one-on-one and group creative therapies, support for transgender and non-binary individuals, and collaborate with artists and communities to advocate for improved mental health care.
Best for
- Individuals seeking creative therapy
- People experiencing mental health difficulties
- Transgender and non-binary individuals
- Those wanting to strengthen community connections
| Key services | Art therapy, Group therapy, Individual therapy, Workshops with artists, Creative wellbeing initiatives |
| Tags | art therapy, mental health, wellbeing, creativity, auckland, charity, anxiety, stress, community, support |
Location
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