How to Break Anxiety — Mental health service in Albany, E7

Mike Kult PBANZ is an experienced psychotherapist in Albany, Auckland, specializing in evidence-based therapies for individuals and couples. He offers both short and long-term psychotherapy focused on decreasing stress, anxiety, and depression while fostering personal growth and well-being. Mike integrates Mindfulness-based Cognitive Behavioural Therapy (MCBT) and Dialectical Behaviour Therapy (DBT) to help clients identify and modify unhelpful thought patterns and behaviours. His approach is person-centred and client-driven, tailoring treatment to individual needs and goals to empower clients in their recovery journey. Mike aims to help clients overcome obstacles, develop healthier coping strategies, and build a more resilient and satisfying future, ultimately leading to lasting positive change and improved quality of life.

Behavioural Health (North Shore) offers integrated psychology and psychiatry services for individuals and families. They specialise in neurodevelopmental assessments and support for conditions such as ADHD, autism, and AuDHD, catering to children, adolescents, and adults. Their approach focuses on understanding neurodevelopmental profiles, building on strengths, and fostering well-being. They provide comprehensive assessment pathways and a range of therapeutic approaches, including skills training and family support. The practice has a particular interest in assessing and supporting girls and women on the autism spectrum and those with related issues like ADHD and social anxiety, aiming to build confidence and self-compassion.

Catherine Hunt is a Registered Child and Adolescent Psychotherapist (interim scope) with a Masters in Health Science from AUT. She offers ethical and confidential psychotherapy for children, adolescents, and families in Albany, Auckland. With a background in early childhood education and experience in mental health services, Catherine uses a range of therapeutic models tailored to individual needs, including Psychodynamic Therapy, Attachment Therapy, and Sand Tray Therapy. She also incorporates Canine Assisted Psychotherapy with her facility dog, Riley, and offers Equine Assisted Psychotherapy at a separate location. Catherine liaises closely with parents and caregivers to provide support and practical solutions, focusing on feelings and behaviours. Her practice is suitable for children aged five through young adulthood, with sessions offered in-person or online.